Sauna Saint-Martin-de-Ré

Best Saunas Near Me in Saint-Martin-de-Ré, Rural Charente-maritime

Venues offering Saunas in Saint-Martin-de-Ré, Rural Charente-maritime See map

SaunaBody Wrap

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La Baronnie Hotel & Spa

17 Rue Baron de Chantal, 17410 Saint-Martin-de-Ré, France

+33 5 46 09 21 29 +33 5 46 09 21 29 Call to book

Sauna

Aquaré

Rue du Vieux Marais Chemin du, 17410 Saint-Martin-de-Ré, France

+33 5 46 66 10 95 +33 5 46 66 10 95 Call to book

Sauna

HR Hôtel & Spa Marin

44 Av. de la Plage, 17630 La Flotte, France

+33 5 46 09 60 70 +33 5 46 09 60 70 Call to book

Sauna

Cryotherapy

Body Wrap

Spa Package

Ekilibre Massage Bien-Être Et Réflexologie Ile De Ré

7 Cr Félix Faure, 17630 La Flotte, France

33663078323 33663078323 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Yoga À La Plage Ile Of Ré

4 Rue Gustave Dechézeaux, 17630 La Flotte, France

+33 6 26 14 39 11 +33 6 26 14 39 11 Call to book

Relook Form

29 Rue des Bois, 17630 La Flotte, France

+33 5 46 09 68 11 +33 5 46 09 68 11 Call to book

Par'A La Plage

14 Rue des Caillotières, 17630 La Flotte, France

+33 9 67 11 07 38 +33 9 67 11 07 38 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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To date we've successfully matched 1 billion customers with their perfect hair, nails and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Saint-Martin-de-Ré or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and wellness businesses you think would benefit from our free, state-of-the-art booking scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.