Best Saunas near me in Rivedoux-Plage, Rural Charente-maritime
Venues offering Saunas in Rivedoux-Plage, Rural Charente-maritime See map
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Hôtel de La Marée - Ile de Ré
321 Avenue Albert Sarrault, 17940 Rivedoux-Plage, France
+33 5 46 09 80 02+33 5 46 09 80 02Call to bookSauna
Spa Package
HR Hôtel & Spa Marin
44 Av. de la Plage, 17630 La Flotte, France
+33 5 46 09 60 70+33 5 46 09 60 70Call to bookSauna
Body Wrap
Cryotherapy
Spa Package
Ekilibre Massage Bien-Être Et Réflexologie Ile De Ré
7 Cr Félix Faure, 17630 La Flotte, France
3366307832333663078323Call to bookChinese Massage
Lymphatic Drainage Massage
Full Body Massage
Reflexology
Yoga À La Plage Ile Of Ré
4 Rue Gustave Dechézeaux, 17630 La Flotte, France
+33 6 26 14 39 11+33 6 26 14 39 11Call to book
Par'A La Plage
14 Rue des Caillotières, 17630 La Flotte, France
+33 9 67 11 07 38+33 9 67 11 07 38Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rivedoux-Plage with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Rivedoux-Plage, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Rivedoux-Plage, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, nails and massage appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in France. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking online booking system. So if you need a hand booking your new go-to in Rivedoux-Plage or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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