Best Saunas Near Me in Maraussan, Rural Aude
Venues offering Saunas in Maraussan, Rural Aude See map
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Les Jardins D'estrella
Espace Soleil, 2 Av. de Gruissan 1er étage, 11100 Narbonne, France
+33 6 14 41 23 58+33 6 14 41 23 58Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Orlane institut & spa
34 Bd Frédéric Mistral, 11100 Narbonne, France
+33 7 60 18 38 06+33 7 60 18 38 06Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
A Corps & Ame, massage traditionnel indien, Cure ayurvedique, Formation au massage ayurvedique, Narbonne
2 Av. de Gruissan, 11100 Narbonne, France
+33 6 18 60 14 41+33 6 18 60 14 41Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Spa 5 Sens Narbonne
1 Av. Karl Marx, 11100 Narbonne, France
+33 4 68 91 45 48+33 4 68 91 45 48Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Hamam sofia narbonne
5 Bd Maréchal Joffre, 11100 Narbonne, France
+33 7 78 90 44 96+33 7 78 90 44 96Call to bookSauna
Infrared Sauna
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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