Sauna Fleury

Best Saunas near me in Fleury, Rural Aude

Venues offering Saunas in Fleury, Rural Aude See map

SaunaSpa Package

Call to book

Ô BANYAN - Cure Ayurvédique - Formation en Ayurveda & Astrologie védique

1 Imp. des Ormeaux, 11110 Salles-d'Aude, France

+33 6 50 24 62 39 +33 6 50 24 62 39 Call to book

Foot Massage

Chinese Massage

Acupressure

Couples Massage

MASSAGE BIEN ÊTRE & PEP'S

Le cabinet est au-dessus de la Brasserie La Bouche Rit, 55 Bd des Embruns, 11560 Fleury, France

+33 7 69 48 65 53 +33 7 69 48 65 53 Call to book

Prenatal Massage

Remedial Massage

Thai Massage

Full Body Massage

Imaginail institut de beauté et hammam

11 Chem. de Grimal, 11110 Salles-d'Aude, France

+33 4 68 45 09 75 +33 4 68 45 09 75 Call to book

Makeup Service

Dermaplaning

Facial

Men's Facial

Massag’Eme

1 Clos Du Peyral, 11110 Salles-d'Aude, France

+33 7 89 09 97 19 +33 7 89 09 97 19 Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

Sens&vasion

Zone d'activité (en face des menuiseries ACB et Rojot, 2 impasse de l'étang, 11560 fleury d'aude, France

+33 9 75 20 00 47 +33 9 75 20 00 47 Call to book

Chinese Massage

Swedish Massage

Relaxing Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Fleury with Fresha

There's still time to get that last-minute spa treatment in Fleury. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

So hello Fleury. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Fleury. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Fleury.

And we're not only operating in Fleury, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.