Best Saunas near me in Jeu du Mail-Lestang-Saint-Jean, Rural Ariège
Venues offering Saunas in Jeu du Mail-Lestang-Saint-Jean, Rural Ariège See map
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Institut MJ Bien-Être
25 Rue Frédéric Soulié, 09100 Pamiers, France
+33 6 63 27 80 03+33 6 63 27 80 03Call to bookBridal Makeup
Makeup Service
Dermaplaning
Threading
Institut Récreation Beauté Pamiers
26 Rue de la République, 09100 Pamiers, France
+33 5 61 67 22 89+33 5 61 67 22 89Call to bookMakeup Service
Acne Facial
Facial
Dermaplaning
Deux Mains pour un Bien-Être
1A Bd Delcassé, 09100 Pamiers, France
+33 6 83 34 74 10+33 6 83 34 74 10Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Douceur De Po Institut De Beauté
1 Pl. Jean Jaurès, 09100 Saint-Jean-du-Falga, France
+33 5 61 60 02 96+33 5 61 60 02 96Call to bookMicrodermabrasion
Acne Facial
Men's Facial
Bridal Makeup
Cynthia Cil's
19 Imp. des Mésanges, 09100 La Tour-du-Crieu, France
+33 6 95 19 60 83+33 6 95 19 60 83Call to bookAcne Facial
Makeup Service
Threading
Bridal Makeup
Institut LE LOTUS BLEU . Massage Ayurvediques, Maquillage permanent, traitements anti-âge, coiffure
17 Av. des Tilleuls, 09100 Villeneuve-du-Paréage, France
+33 5 61 60 03 44+33 5 61 60 03 44Call to bookMen's Facial
Microdermabrasion
Acne Facial
Threading
O Temple de l'O
Rue Du 8 Mai, (Près de la Poste), 09100 La Tour-du-Crieu, France
+33 5 61 60 86 64+33 5 61 60 86 64Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Beauty Success
20 Av. des Pyrénées, 09100 Saint-Jean-du-Falga, France
+33 5 61 67 37 44+33 5 61 67 37 44Call to bookAcne Facial
Microdermabrasion
Facial
Bridal Makeup
Minceur, Jeunesse, Beauté de la Peau -Aurélie Armaing
29E Rue du 8 Mai, 09100 La Tour-du-Crieu, France
+33 6 52 42 43 09+33 6 52 42 43 09Call to bookThreading
Makeup Service
Facial
Men's Facial
Center Aesthetics And Lasers "The Phénix"
36 Bis Av. du 9éme RCP, 09100 Pamiers, France
+33 5 34 01 07 01+33 5 34 01 07 01Call to bookFull Body Waxing
Brazilian Waxing
Sugaring
Bikini Waxing
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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