Best Saunas near me in Bézac, Rural Ariège
Venues offering Saunas in Bézac, Rural Ariège See map
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Institut Récreation Beauté Pamiers
26 Rue de la République, 09100 Pamiers, France
+33 5 61 67 22 89+33 5 61 67 22 89Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Makeup Service

Chrysalide Beauté
lieu dit Lassale, 11 Rte de Mirepoix, 09100 La Tour-du-Crieu, France
+33 7 83 22 28 36+33 7 83 22 28 36Call to bookAcne Facial
Facial
Dermaplaning
Threading

Deux Mains pour un Bien-Être
1A Bd Delcassé, 09100 Pamiers, France
+33 6 83 34 74 10+33 6 83 34 74 10Call to bookLymphatic Drainage Massage
Couples Massage
Chinese Massage
Deep Tissue Massage

Douceur De Po Institut De Beauté
1 Pl. Jean Jaurès, 09100 Saint-Jean-du-Falga, France
+33 5 61 60 02 96+33 5 61 60 02 96Call to bookMicrodermabrasion
Men's Facial
Bridal Makeup
Acne Facial

Cynthia Cil's
19 Imp. des Mésanges, 09100 La Tour-du-Crieu, France
+33 6 95 19 60 83+33 6 95 19 60 83Call to bookMen's Facial
Threading
Makeup Service
Microdermabrasion

Institut Détente Coco
2 Av. des Guinguettes, 09100 Les Pujols, France
+33 5 61 60 74 91+33 5 61 60 74 91Call to bookMakeup Service
Acne Facial
Bridal Makeup
Men's Facial

Institut LE LOTUS BLEU . Massage Ayurvediques, Maquillage permanent, traitements anti-âge, coiffure
17 Av. des Tilleuls, 09100 Villeneuve-du-Paréage, France
+33 5 61 60 03 44+33 5 61 60 03 44Call to bookMakeup Service
Threading
Bridal Makeup
Dermaplaning

O Temple de l'O
Rue Du 8 Mai, (Près de la Poste), 09100 La Tour-du-Crieu, France
+33 5 61 60 86 64+33 5 61 60 86 64Call to bookSauna
Spa Package
Cryotherapy
Infrared Sauna

Nathalie Siozac
Impasse des Vignes, 09100 Ludiès, France
+33 6 62 70 76 97+33 6 62 70 76 97Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage

Institut MJ Bien-Être
25 Rue Frédéric Soulié, 09100 Pamiers, France
+33 6 63 27 80 03+33 6 63 27 80 03Call to bookFacial
Men's Facial
Threading
Microdermabrasion

Beauty Success
20 Av. des Pyrénées, 09100 Saint-Jean-du-Falga, France
+33 5 61 67 37 44+33 5 61 67 37 44Call to bookDermaplaning
Threading
Bridal Makeup
Facial

Minceur, Jeunesse, Beauté de la Peau -Aurélie Armaing
29E Rue du 8 Mai, 09100 La Tour-du-Crieu, France
+33 6 52 42 43 09+33 6 52 42 43 09Call to bookBridal Makeup
Men's Facial
Acne Facial
Facial

Center Aesthetics And Lasers "The Phénix"
36 Bis Av. du 9éme RCP, 09100 Pamiers, France
+33 5 34 01 07 01+33 5 34 01 07 01Call to bookBrazilian Waxing
Bikini Waxing
Back Waxing
Full Body Waxing

Le Grain de Beauté
9 Pl. de la République, 09340 Verniolle, France
+33 5 61 69 60 57+33 5 61 69 60 57Call to bookDermaplaning
Men's Facial
Bridal Makeup
Microdermabrasion
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bézac with Fresha
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Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Bézac spa therapist, based on recommendations from other Fresha customers.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Bézac on the Fresha mobile app now.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free software. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Bézac, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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