Best Saunas Near Me in Ucel, Rural Ardèche
Venues offering Saunas in Ucel, Rural Ardèche See map
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Domaine Lou Capitelle & Spa
470 Rue du Pigeonnier, 07200 Vogüé, France
+33 4 75 37 71 32+33 4 75 37 71 32Call to bookSauna
Spa Package
Otia Massages bien-être Aubenas
Chem. de la Rande, 07200 Saint-Sernin, France
+33 6 68 76 55 68+33 6 68 76 55 68Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Sports Massage
Massage Well-Being, Yoga Terralâme
Chem. du Bosquet, 07200 Saint-Didier-sous-Aubenas, France
+33 6 65 25 29 07+33 6 65 25 29 07Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
SPA de jastres
508 Chem. des Prades, 07200 Saint-Didier-sous-Aubenas, France
+33 6 75 61 49 49+33 6 75 61 49 49Call to book
SPA Lou Capitelle - Vogüé Ardèche
470 rue du pigeonnier, 07200 Vogüé, France
+33 4 75 37 09 07+33 4 75 37 09 07Call to bookSauna
Body Wrap
Spa Package
Espace Béaltitude
30 Rue de l'Houmé, 07200 Saint-Privat, France
+33 6 74 94 17 27+33 6 74 94 17 27Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Couples Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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