Best Saunas near me in Saint-Cyr, Rural Ardèche
Venues offering Saunas in Saint-Cyr, Rural Ardèche See map
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Spa Infinie Douceur
703 Rue de la République, 07430 Davézieux, France
+33 6 84 90 82 33+33 6 84 90 82 33Call to bookSauna
Body Wrap
Body Scrub
Cryotherapy
Le SPA des Pins à Davézieux
238 Rue des Pins, 07430 Davézieux, France
+33 4 26 30 80 46+33 4 26 30 80 46Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Ma Bulle de Bien-être
569 Rte du Forez, 07430 Davézieux, France
+33 6 22 66 72 52+33 6 22 66 72 52Call to bookDermaplaning
Men's Facial
Makeup Service
Acne Facial
Carlance Davézieux - Lumière Pulsée/Minceur
ZI Le mas d'Ouest, 07430 Davézieux, France
+33 4 75 33 02 78+33 4 75 33 02 78Call to bookFacial
Makeup Service
Threading
Men's Facial
Escapade SPA Bien-Être
route Nationale 82 Lachaud Nord, 07100 Boulieu-lès-Annonay, France
+33 4 75 67 99 53+33 4 75 67 99 53Call to bookMicrodermabrasion
Makeup Service
Men's Facial
Acne Facial
Le comptoir des soins
23 Bd de la République, 07100 Annonay, France
+33 6 47 54 84 93+33 6 47 54 84 93Call to bookCellulite Treatment
Electrolysis
Microneedling
Laser Hair Removal
SRB INSTITUT DE BEAUTÉ ANNONAY
2 Imp. des Chevaliers, 07100 Annonay, France
+33 4 75 67 77 94+33 4 75 67 77 94Call to bookDermaplaning
Acne Facial
Threading
Facial
Aqua Furtif
31 Rue Charles de Gaulle, 07100 Boulieu-lès-Annonay, France
+33 4 75 67 06 12+33 4 75 67 06 12Call to bookHighlights
Hair Weaves
Hair Colouring
Wig Installation
Le Don de Soi
6 Rue Charles de Gaulle, 07100 Boulieu-lès-Annonay, France
+33 6 68 28 56 98+33 6 68 28 56 98Call to bookPsychic Reading
Chiropractic
Acupuncture
Hyperbaric Oxygen Therapy
INSTITUT L'ÉVIDENCE
7 Rue Joseph Voulouzan, 07100 Boulieu-lès-Annonay, France
+33 4 75 67 09 56+33 4 75 67 09 56Call to bookThreading
Men's Facial
Bridal Makeup
Acne Facial
BODY IMPACT Centre de Cryothérapie / Électrostimulation / Activité Physique Adaptée / Aquabiking / Lit Hydromassant
82 Lachaud, 07100 Boulieu-lès-Annonay, France
+33 4 75 34 17 55+33 4 75 34 17 55Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Chiropractic
Oléa Massages Bien-être
27 Rue des Mésanges, 07100 Annonay, France
+33 7 71 37 99 21+33 7 71 37 99 21Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Espace Harmonie
Rue Charles de Gaulle, 07100 Boulieu-lès-Annonay, France
+33 4 75 33 42 60+33 4 75 33 42 60Call to bookHair Weaves
Hair Colouring
Balayage
Hair Treatment
En eaux profondes
7 Pl. de la Récluzière, 07100 Annonay, France
+33 6 07 01 94 43+33 6 07 01 94 43Call to bookLymphatic Drainage Massage
Couples Massage
Chinese Massage
Deep Tissue Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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