Best Saunas near me in Quartier de France, Rural Allier
Venues offering Saunas in Quartier de France, Rural Allier See map
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Source Celestine
1 Av. des Célestins, 03200 Vichy, France
+33 4 70 96 19 92+33 4 70 96 19 92Call to bookSauna
Spa Package
Shakti l’éveil des sens
28 Rue du Bois Chotin, 03700 Brugheas, France
+33 7 49 19 97 73+33 7 49 19 97 73Call to bookAyurvedic Massage
Sports Massage
Reflexology
Full Body Massage
Hôtel Les Nations The Originals Boutique VICHY
13 Bd de Russie, 03200 Vichy, France
+33 4 70 98 21 63+33 4 70 98 21 63Call to bookSauna
Spa Package
Bullerose institut et Bullerose Coiffure & esthétique
35 Av. de Vichy, 03200 Abrest, France
+33 4 70 96 38 19+33 4 70 96 38 19Call to bookAcne Facial
Dermaplaning
Facial
Microdermabrasion
GIGAFIT Bellerive
3 Av. du Général de Gaulle, 03700 Bellerive-sur-Allier, France
+33 4 70 41 30 41+33 4 70 41 30 41Call to book
Aqualys centre de beauté à Vichy
52 Av. Victoria, 03200 Vichy, France
+33 4 70 96 24 24+33 4 70 96 24 24Call to bookMakeup Service
Facial
Microdermabrasion
Men's Facial
Adam and they
26 Rue du Président Wilson, 03200 Vichy, France
+33 4 70 98 89 26+33 4 70 98 89 26Call to bookIPL Treatment
Laser Hair Removal
Cellulite Treatment
Dermabrasion
Hôtel Kyriad Vichy & Le Spa
6 Av. du Président Doumer, 03200 Vichy, France
+33 4 70 31 45 00+33 4 70 31 45 00Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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