Best Saunas Near Me in Marche, Rural Allier
Venues offering Saunas in Marche, Rural Allier See map
Call to book
Aqualys centre de beauté à Vichy
52 Av. Victoria, 03200 Vichy, France
+33 4 70 96 24 24+33 4 70 96 24 24Call to bookBridal Makeup
Facial
Makeup Service
Men's Facial
Source Celestine
1 Av. des Célestins, 03200 Vichy, France
+33 4 70 96 19 92+33 4 70 96 19 92Call to bookSauna
Spa Package
Hôtel Les Nations The Originals Boutique VICHY
13 Bd de Russie, 03200 Vichy, France
+33 4 70 98 21 63+33 4 70 98 21 63Call to bookSauna
Spa Package
Bullerose institut et Bullerose Coiffure & esthétique
35 Av. de Vichy, 03200 Abrest, France
+33 4 70 96 38 19+33 4 70 96 38 19Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
GIGAFIT Bellerive
3 Av. du Général de Gaulle, 03700 Bellerive-sur-Allier, France
+33 4 70 41 30 41+33 4 70 41 30 41Call to book
Adam and they
26 Rue du Président Wilson, 03200 Vichy, France
+33 4 70 98 89 26+33 4 70 98 89 26Call to bookLaser Hair Removal
Cellulite Treatment
Dermabrasion
IPL Treatment
Hôtel Kyriad Vichy & Le Spa
6 Av. du Président Doumer, 03200 Vichy, France
+33 4 70 31 45 00+33 4 70 31 45 00Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Marche with Fresha
We've made it easy to find the best spas in Marche. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Marche area. So set a date while you're there too.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Marche, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
Also Available in Marche
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
