Best Saunas near me in Gennetines, Rural Allier
Venues offering Saunas in Gennetines, Rural Allier See map
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Kallônea Institut
5 bis Rue Marie Laurencin, 03400 Yzeure, France
+33 4 86 80 73 16+33 4 86 80 73 16Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Centre de bien-être SPA Sauna, Massages bien-être(Mixte)
25 Rue des Combattants en Afrique du N, 03000 Moulins, France
+33 4 70 34 42 14+33 4 70 34 42 14Call to book
Absolu Bien Etre
23 Rue Gambetta, 03000 Moulins, France
+33 4 70 20 67 62+33 4 70 20 67 62Call to bookFacial
Men's Facial
Institut et SPA - Hôtel de Paris
21 Rue de Paris, 03000 Moulins, France
+33 4 70 48 20 92+33 4 70 48 20 92Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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