Sauna Centre Historique

Best Saunas Near Me in Centre Historique, Rural Allier

Venues offering Saunas in Centre Historique, Rural Allier See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

Absolu Bien Etre

23 Rue Gambetta, 03000 Moulins, France

+33 4 70 20 67 62 +33 4 70 20 67 62 Call to book

Facial

Men's Facial

Kallônea Institut

5 bis Rue Marie Laurencin, 03400 Yzeure, France

+33 4 86 80 73 16 +33 4 86 80 73 16 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Centre de bien-être SPA Sauna, Massages bien-être(Mixte)

25 Rue des Combattants en Afrique du N, 03000 Moulins, France

+33 4 70 34 42 14 +33 4 70 34 42 14 Call to book

Château d'Origny

2 Rue d'Origny, 03000 Neuvy, France

+33 6 70 88 14 26 +33 6 70 88 14 26 Call to book

Institut et SPA - Hôtel de Paris

21 Rue de Paris, 03000 Moulins, France

+33 4 70 48 20 92 +33 4 70 48 20 92 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Centre Historique with Fresha

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Picture this: finding your perfect spa in Centre Historique without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Centre Historique easily through Fresha.

So grab your next appointment in Centre Historique, France. With 450,000 stylists and professionals already powering their business with our free booking scheduler, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.