Best Saunas near me in Plateau, Rural Aisne
Venues offering Saunas in Plateau, Rural Aisne See map
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Les massages d’Ophé
2 Rue Thibezard, 02000 Laon, France
+33 6 95 42 32 83+33 6 95 42 32 83Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Centre aquatique le dôme de Laon
74 Av. Charles de Gaulle, 02000 Laon, France
+33 3 23 23 94 00+33 3 23 23 94 00Call to bookSauna
Spa Package
Les Naïades
13 Rue de l'École, 02000 Mons-en-Laonnois, France
+33 7 50 35 16 16+33 7 50 35 16 16Call to bookThreading
Facial
Men's Facial
Acne Facial
Gîte Lorengrain
Lieu dit le Breuil, 02860 Bruyères-et-Montbérault, France
+33 6 21 86 38 37+33 6 21 86 38 37Call to bookSauna
Infrared Sauna
Spa Package
AMARYLLIS BEAUTE
24 bis Bd Gras Brancourt, 02000 Laon, France
+33 3 23 29 54 51+33 3 23 29 54 51Call to bookChemical Peel
Dermaplaning
Threading
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Plateau with Fresha
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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Plateau’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Plateau have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of wellness, beauty and nails businesses using our free booking app, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Plateau, France, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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