Best Saunas Near Me in Gare Saint-Marcel, Rural Aisne
Venues offering Saunas in Gare Saint-Marcel, Rural Aisne See map
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AMARYLLIS BEAUTE
24 bis Bd Gras Brancourt, 02000 Laon, France
+33 3 23 29 54 51+33 3 23 29 54 51Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Centre aquatique le dôme de Laon
74 Av. Charles de Gaulle, 02000 Laon, France
+33 3 23 23 94 00+33 3 23 23 94 00Call to bookSauna
Spa Package
Les Naïades
13 Rue de l'École, 02000 Mons-en-Laonnois, France
+33 7 50 35 16 16+33 7 50 35 16 16Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Les massages d’Ophé
2 Rue Thibezard, 02000 Laon, France
+33 6 95 42 32 83+33 6 95 42 32 83Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Gîte Lorengrain
Lieu dit le Breuil, 02860 Bruyères-et-Montbérault, France
+33 6 21 86 38 37+33 6 21 86 38 37Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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