Sauna Bruyères-et-Montbérault

Best Saunas Near Me in Bruyères-et-Montbérault, Rural Aisne

Venues offering Saunas in Bruyères-et-Montbérault, Rural Aisne See map

SaunaBody Wrap Spa Package

Call to book

Gîte Lorengrain

Lieu dit le Breuil, 02860 Bruyères-et-Montbérault, France

+33 6 21 86 38 37 +33 6 21 86 38 37 Call to book

Sauna

Infrared Sauna

Spa Package

Centre aquatique le dôme de Laon

74 Av. Charles de Gaulle, 02000 Laon, France

+33 3 23 23 94 00 +33 3 23 23 94 00 Call to book

Sauna

Spa Package

Les massages d’Ophé

2 Rue Thibezard, 02000 Laon, France

+33 6 95 42 32 83 +33 6 95 42 32 83 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Zenaya

11 Pl. du Général Leclerc, 02000 Laon, France

+33 3 23 79 68 10 +33 3 23 79 68 10 Call to book

AMARYLLIS BEAUTE

24 bis Bd Gras Brancourt, 02000 Laon, France

+33 3 23 29 54 51 +33 3 23 29 54 51 Call to book

Bridal Makeup

Chemical Peel

Facial

Facial Extractions

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Bruyères-et-Montbérault.

So grab your next appointment in Bruyères-et-Montbérault, France. With 450,000 stylists and professionals already powering their business with our free platform, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.