Best Saunas near me in La Mare Aubry, Rural Aisne
Venues offering Saunas in La Mare Aubry, Rural Aisne See map
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Institut de beauté Bodyminute
Centre Commercial Carrefour, 37 Av. d'Essômes, 02400 Château-Thierry, France
+33 3 23 84 30 88+33 3 23 84 30 88Call to bookMen's Facial
Dermaplaning
Makeup Service
Microdermabrasion
Reboutement et Massage
29 Rue Paul Doumer, 02400 Brasles, France
+33 6 65 51 77 35+33 6 65 51 77 35Call to bookLymphatic Drainage Massage
Full Body Massage
Swedish Massage
Reflexology
Passion Beauté
10 Rue du Général de Gaulle, 02400 Château-Thierry, France
+33 3 23 83 03 48+33 3 23 83 03 48Call to bookMakeup Service
Dermaplaning
Bridal Makeup
Facial
Ô lâcher prise
Rue Raymond Weil, 02400 Château-Thierry, France
+33 6 51 34 74 79+33 6 51 34 74 79Call to bookTherapeutic Massage
Prenatal Massage
Foot Massage
Hot Stone Massage
ARMELLE MUNIER
13 Av. de Château-Thierry, 02400 Brasles, France
+33 6 88 86 61 42+33 6 88 86 61 42Call to bookFull Body Massage
Cupping Therapy
Couples Massage
Therapeutic Massage
Au Boudoir de Pauline Facialiste
32 bis Av. de Soissons, 02400 Château-Thierry, France
+33 6 98 04 39 88+33 6 98 04 39 88Call to bookRemedial Massage
Ayurvedic Massage
Sports Massage
Back Massage
Ferme Historique Jean de la Fontaine : Gîtes et Chambres d'hôtes à Château Thierry 4 étoiles
Ferme de la tuèterie lieu dit de, La Toiterie, 02400 Chierry, France
+33 6 80 71 47 65+33 6 80 71 47 65Call to bookSauna
Spa Package
SENSATIONS Bien Etre
60 Rue Léon Lhermitte, 02400 Château-Thierry, France
+33 3 23 84 01 06+33 3 23 84 01 06Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in La Mare Aubry with Fresha
Getting an appointment at a spa in La Mare Aubry has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
We're ready to rave about our spa therapists in La Mare Aubry. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free booking app too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in La Mare Aubry, in France, and around the world.
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