Best Saunas near me in Acy, Rural Aisne
Venues offering Saunas in Acy, Rural Aisne See map
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Senteurs d'Argan hammam sauna & spa
4 bis Bd Victor Hugo, 02200 Soissons, France
+33 6 30 40 24 81+33 6 30 40 24 81Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
La Cressonnière - Gîte Chambres d'hôtes Roulotte Cabane avec Spa & Piscine chauffée à Soissons
4 Rue d'en Bas, 02200 Bernoy-le-Château, France
+33 3 23 54 64 01+33 3 23 54 64 01Call to bookSauna
Spa Package
Infrared Sauna
SPA AIRLINE
140 Rte de Reims, 02200 Billy-sur-Aisne, France
+33 3 60 71 92 25+33 3 60 71 92 25Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Viv'eden - Soissons
Parc Commercial des Portes de Soissons, 02200 Vauxbuin, France
+33 3 23 59 46 64+33 3 23 59 46 64Call to book
Volupta
9 Pl. Fernand Marquigny, 02200 Soissons, France
+33 3 23 73 21 49+33 3 23 73 21 49Call to bookMicrodermabrasion
Threading
Makeup Service
Facial
EN QUÊTE DE SOI Sophrologie et massages-bien-être intuitifs Salon Lunch & Spa
14 Rue Claude Debussy, 02200 Mercin-et-Vaux, France
+33 6 21 90 55 75+33 6 21 90 55 75Call to bookLymphatic Drainage Massage
Acupressure
Prenatal Massage
Ayurvedic Massage
L'institut Être et Bien Être
25 Rue Saint-Pierre, 02200 Venizel, France
+33 9 54 11 15 36+33 9 54 11 15 36Call to bookBridal Makeup
Acne Facial
Men's Facial
Dermaplaning
Douce heure beauté et bien-être
14 Rue de l'Égalité, 02200 Villeneuve-Saint-Germain, France
+33 6 75 97 92 32+33 6 75 97 92 32Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Makeup Service
Ma pause bien etre
13 Rue des Feuillants, 02200 Soissons, France
+33 6 42 62 67 13+33 6 42 62 67 13Call to bookTherapeutic Massage
Back Massage
Hot Stone Massage
Thai Massage
Point Soleil Soissons
12 Rue de la Buerie, 02200 Soissons, France
+33 3 23 54 78 20+33 3 23 54 78 20Call to bookSpray Tanning
La Table de Massage, massages bien-être à Bucy-Le-Long ou domicile alentours
16 Rue Saint-Martin, 02200 Soissons, France
+33 6 98 31 41 48+33 6 98 31 41 48Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Le Bar à Massages
8 Rue du Général de Gaulle, 02880 Bucy-le-Long, France
+33 6 41 28 97 56+33 6 41 28 97 56Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Deep Tissue Massage
MaxouZen - Bien être et soins à Crouy
7 Rue Jean Jaurès, 02880 Crouy, France
+33 6 83 72 48 49+33 6 83 72 48 49Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Psychic Reading
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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