Sauna Thoiry

Best Saunas near me in Thoiry, Rural Ain

Venues offering Saunas in Thoiry, Rural Ain See map

SaunaBody Wrap Body Scrub

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Le Privilege Des Sens

Rue du Breu bât E, 01710 Thoiry, France

+33 4 50 20 71 67 +33 4 50 20 71 67 Call to book

Facial

Microdermabrasion

Dermaplaning

Threading

UP2YOU

403 Rue du Mont Blanc, 01630 Saint-Genis-Pouilly, France

+33 4 50 28 71 74 +33 4 50 28 71 74 Call to book

INSTITUT DU DERME

14 Rue Germaine Tillion, 01630 Saint-Genis-Pouilly, France

+33 7 69 27 40 01 +33 7 69 27 40 01 Call to book

Bridal Makeup

Dermaplaning

Microdermabrasion

Threading

Parfum Centre de Soins Stéphanie

128 Av. de la République, 01630 Saint-Genis-Pouilly, France

+33 4 50 42 13 27 +33 4 50 42 13 27 Call to book

Threading

Makeup Service

Henna Tattoos

Facial

fanny Bobet Naturopathe

147 Rue du Mont Rond, 01630 Saint-Genis-Pouilly, France

+33 6 10 60 46 77 +33 6 10 60 46 77 Call to book

L’Escale Détente Saint Genis

12 Rue des Hautains, 01630 Saint-Genis-Pouilly, France

+33 7 89 23 19 72 +33 7 89 23 19 72 Call to book

Swedish Massage

Relaxing Massage

Deep Tissue Massage

Full Body Massage

PERFECT LYNE

141 Pl. Jean Monnet, 01630 Saint-Genis-Pouilly, France

+33 4 50 99 81 71 +33 4 50 99 81 71 Call to book

Microdermabrasion

Facial

Bridal Makeup

Makeup Service

Apissara

9 Rue de la Prairie, 01630 Saint-Genis-Pouilly, France

+33 6 35 33 45 67 +33 6 35 33 45 67 Call to book

Chinese Massage

Couples Massage

Deep Tissue Massage

Remedial Massage

Aquatic Center Au Fil De L'o

20 Rue René Cassin, 01630 Saint-Genis-Pouilly, France

+33 4 87 86 00 11 +33 4 87 86 00 11 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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