Best Saunas near me in Québriac, Rennes
Venues offering Saunas in Québriac, Rennes See map
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Kabuki Spa & Institut
18 lieu dit, Tremagouet, 35190 Québriac, France
+33 2 99 39 88 42+33 2 99 39 88 42Call to bookSports Massage
Back Massage
Foot Massage
Chinese Massage
Domaine De Trémagouët
Lieu dit, 16 Tremagouet, 35190 Québriac, France
+33 2 99 45 89 16+33 2 99 45 89 16Call to bookFacial
Dermaplaning
Solune bien-être
5 La Touche aux Aubry, 35190 Tinténiac, France
+33 6 58 24 88 92+33 6 58 24 88 92Call to bookRelaxing Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Gymnase Pierre Bertel
15 Chem. des Dames, 35190 Saint-Domineuc, France
+33 9 61 25 20 60+33 9 61 25 20 60Call to book
L'Orange Bleue Tinténiac
52 Av. des Trente, 35190 Tinténiac, France
+33 2 99 59 71 90+33 2 99 59 71 90Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Québriac with Fresha
At Fresha we're making booking beauty, hair and wellness appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Québriac and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Québriac today.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Québriac.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than France's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking platform globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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