Best Saunas near me in Cardroc, Rennes
Venues offering Saunas in Cardroc, Rennes See map
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Kabuki Spa & Institut
18 lieu dit, Tremagouet, 35190 Québriac, France
+33 2 99 39 88 42+33 2 99 39 88 42Call to bookSports Massage
Back Massage
Foot Massage
Chinese Massage
Solune bien-être
5 La Touche aux Aubry, 35190 Tinténiac, France
+33 6 58 24 88 92+33 6 58 24 88 92Call to bookRelaxing Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Gymnase Pierre Bertel
15 Chem. des Dames, 35190 Saint-Domineuc, France
+33 9 61 25 20 60+33 9 61 25 20 60Call to book
Domaine De Trémagouët
Lieu dit, 16 Tremagouet, 35190 Québriac, France
+33 2 99 45 89 16+33 2 99 45 89 16Call to bookFacial
Dermaplaning
L'Orange Bleue Tinténiac
52 Av. des Trente, 35190 Tinténiac, France
+33 2 99 59 71 90+33 2 99 59 71 90Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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