Best Saunas near me in Le Guiric-Trebehoret, Quimper
Venues offering Saunas in Le Guiric-Trebehoret, Quimper See map
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Bioty'S Forme & Spa
Z.A. de Kerouant, 35 Rue Guy le Garrec, 29120 Pont-l'Abbé, France
+33 2 98 66 00 34+33 2 98 66 00 34Call to bookAcne Facial
Facial
Threading
Dermaplaning
Be Good Fitness
1 Bd des Poilus, 29120 Pont-l'Abbé, France
+33 2 98 87 08 01+33 2 98 87 08 01Call to book
L'harmonie Des Sens - Plobannalec
9 Rue de Pont l'Abbé, 29740 Plobannalec-Lesconil, France
+33 9 81 51 00 99+33 9 81 51 00 99Call to bookBridal Makeup
Henna Tattoos
Chemical Peel
Facial
LES AMAZONES | Maquillage permanent | Extensions de cils | Ongles en gel | Microblading
1 Kernavarc’h, 29740 Plobannalec-Lesconil, France
+33 6 67 94 34 32+33 6 67 94 34 32Call to bookChemical Peel
Henna Tattoos
Bridal Makeup
Acne Facial
Sonia Houidi Sonothérapie
7 Park Hent Nevez, 29120 Saint-Jean-Trolimon, France
+33 6 07 32 32 73+33 6 07 32 32 73Call to bookRemedial Massage
Therapeutic Massage
Back Massage
Full Body Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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