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Best Saunas near me in St-Jean, Perpignan

‎Venues offering Saunas in St-Jean, Perpignan See map

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Valérie POZZI - HarmoniaShen Shiatsu
22 Rue des Trois Journées, 66000 Perpignan, France
+33 6 13 12 99 91 +33 6 13 12 99 91 Call to book
Thai Massage
Full Body Massage
Relaxing Massage
Remedial Massage
La Villa Duflot Perpignan Hotel Spa
Avenue Charles Deperet, Rdpt Albert Donnezan, 66000 Perpignan, France
+33 4 68 56 67 67 +33 4 68 56 67 67 Call to book
Sauna
Spa Treatments
Les massages d'Alice
34 Av. des Pervenches, 66000 Perpignan, France
+33 7 78 76 29 81 +33 7 78 76 29 81 Call to book
Thai Massage
Swedish Massage
Sports Massage
Deep Tissue Massage
Brunozen Masseur bien-être - Magnétiseur
82 Rte de Torreilles, 66430 Bompas, France
+33 6 09 67 31 94 +33 6 09 67 31 94 Call to book
Couples Massage
Remedial Massage
Relaxing Massage
Chinese Massage
Institut Corail
Zone Industrielle La Mirande, 4 Bd de l'Atelier, 66240 Saint-Estève, France
+33 4 68 67 36 42 +33 4 68 67 36 42 Call to book
Microneedling
IPL Hair Removal
Hair Treatment
Dermal Fillers
Esthéti'zen
52 Bd de l'Atelier, 66240 Saint-Estève, France
+33 6 43 21 89 12 +33 6 43 21 89 12 Call to book
Facial
Eyebrow Threading
Men's Facial
Makeup Service
Fanny Ros Ayurveda
20 bis rue Ibn Sinaï dit Avicenne, 663330 Cabestany, 66000 Perpignan, France
+33 6 03 33 05 52 +33 6 03 33 05 52 Call to book
Relaxing Massage
Ayurvedic Massage
Chinese Massage
Prenatal Massage
Slim body
9 Rue des Imprimeurs, 66240 Saint-Estève, France
+33 6 86 64 74 74 +33 6 86 64 74 74 Call to book
Lip Filler
Anti-Wrinkle Injections
Dermal Fillers
Laser Hair Removal
SILENCE PERPIGNAN - Centre de flottaison
12 Bis Bd du Canigou, 66240 Saint-Estève, France
+33 7 89 02 13 92 +33 7 89 02 13 92 Call to book
A time for yourself
Bd Aristide Briand, 66100 Perpignan, France
+33 6 63 62 72 84 +33 6 63 62 72 84 Call to book
Therapeutic Massage
Sports Massage
Remedial Massage
Prenatal Massage
L'Élixir Institut (Elixir bien-être)
Art et style coiffure, Ctre Commercial Canigou, 66240 Saint-Estève, France
+33 7 67 21 77 68 +33 7 67 21 77 68 Call to book
Makeup Service
Threading
Eyebrow Threading
Microdermabrasion
Royal Thai Mano
9 Rue Rem Villeneuve, 66000 Perpignan, France
+33 6 58 50 33 64 +33 6 58 50 33 64 Call to book
Chinese Massage
Relaxing Massage
Couples Massage
Remedial Massage
Spa NUXE La Villa Duflot
Av. Charles Deperet, 66000 Perpignan, France
+33 4 68 56 66 90 +33 4 68 56 66 90 Call to book
Hot Stone Massage
Sports Massage
Chinese Massage
Couples Massage
Espace Baliana
10 Av. Gilbert Brutus, 66240 Saint-Estève, France
+33 4 68 92 68 50 +33 4 68 92 68 50 Call to book
Prenatal Massage
Full Body Massage
Lymphatic Drainage Massage
Foot Massage
Spa.a
23 Av. de l'Ancien Champ de Mars, 66000 Perpignan, France
+33 4 68 50 74 19 +33 4 68 50 74 19 Call to book
Facial
Men's Facial
Laetitia PICHAT Harmonie des Sens, wellness creator
13 Rue Sant Gil, 66000 Perpignan, France
+33 6 69 42 13 15 +33 6 69 42 13 15 Call to book
Lymphatic Drainage Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Douceur de Soi | SPA - beauté
6 Rue du Moulinas, 66330 Cabestany, France
+33 4 34 12 20 35 +33 4 34 12 20 35 Call to book
Threading
Dermaplaning
Microdermabrasion
Acne Facial
Institut E Sens
11 Pl. de la Révolution Française, 66330 Cabestany, France
+33 4 68 50 76 69 +33 4 68 50 76 69 Call to book
Makeup Service
Eyebrow Threading
Men's Facial
Cellulite Treatment
Wellness Spa
1415 Av. Julien Panchot, 66000 Perpignan, France
+33 4 68 98 31 34 +33 4 68 98 31 34 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
A Fleur d'eau
14 Rue Dr Alfred Rives, 66000 Perpignan, France
+33 4 68 85 06 17 +33 4 68 85 06 17 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Hammam L'Algéroise
8 Rue Claude Clodion, 66000 Perpignan, France
+33 7 82 84 43 26 +33 7 82 84 43 26 Call to book
Sauna
Spa Treatments

Sauna FAQs

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Book your next sauna appointment in St-Jean with Fresha

Fresha is your personal treasure trove of first-rate spas in St-Jean. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years. Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in St-Jean. Time to dial up the temperature and enjoy a dreamy, steamy session.

We’re only just getting started at Fresha. With highly successful booking scheduler for salons and clinics, along with 1 billion appointments clocked up for customers like you, we’re pretty proud. And we’d like to help you share in some good feelings, too. Find your next spa treatment in St-Jean, France, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it’s time for you.