Best Saunas near me in Les Arcades, Perpignan
Venues offering Saunas in Les Arcades, Perpignan See map
Call to book
Spa NUXE La Villa Duflot
Av. Charles Deperet, 66000 Perpignan, France
+33 4 68 56 66 90+33 4 68 56 66 90Call to bookDeep Tissue Massage
Sports Massage
Chinese Massage
Couples Massage
La Villa Duflot Perpignan Restaurant Hôtel&Spa
Avenue Charles Deperet, Rdpt Albert Donnezan, 66000 Perpignan, France
+33 4 68 56 67 67+33 4 68 56 67 67Call to bookSauna
Spa Package
HarmoniaShen Shiatsu
22 Rue des Trois Journées, 66000 Perpignan, France
+33 6 13 12 99 91+33 6 13 12 99 91Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Les massages d'Alice
Centre le 48, 48 Av. de l'Ancien Champ de Mars, 66000 Perpignan, France
+33 7 78 76 29 81+33 7 78 76 29 81Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ailleurs mais ici by Stef
Mas Gaffard, 3 Rue de la Couloumine, 66680 Canohès, France
+33 6 20 11 15 70+33 6 20 11 15 70Call to bookMicrodermabrasion
Threading
Bridal Makeup
Facial
Fanny Ros Ayurveda | Massage ayurvédique à Perpignan | Pyrénées Orientales - 66
20 bis rue Ibn Sinaï dit Avicenne, 663330 Cabestany, 66000 Perpignan, France
+33 6 03 33 05 52+33 6 03 33 05 52Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
A time for yourself
Bd Aristide Briand, 66100 Perpignan, France
+33 6 63 62 72 84+33 6 63 62 72 84Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Centre Hinatea
5 Rue Ludovic Masse, 66450 Pollestres, France
+33 9 75 42 66 40+33 9 75 42 66 40Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Royal Thai Mano
9 Rue Rem Villeneuve, 66000 Perpignan, France
+33 6 58 50 33 64+33 6 58 50 33 64Call to bookFoot Massage
Sports Massage
Thai Massage
Deep Tissue Massage
Espace Baliana
10 Av. Gilbert Brutus, 66240 Saint-Estève, France
+33 4 68 92 68 50+33 4 68 92 68 50Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
La Boite à Parfums - Toulouges
14 Pl. Louis Lacaze, 66350 Toulouges, France
+33 4 68 54 78 14+33 4 68 54 78 14Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
Spa.a
23 Av. de l'Ancien Champ de Mars, 66000 Perpignan, France
+33 4 68 50 74 19+33 4 68 50 74 19Call to bookFacial
Men's Facial
Laetitia PICHAT Harmonie des Sens, wellness creator
13 Rue du, Rue Sant Gil, 66000 Perpignan, France
+33 6 69 42 13 15+33 6 69 42 13 15Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Douceur de Soi | SPA - beauté
6 Rue du Moulinas, 66330 Cabestany, France
+33 4 34 12 20 35+33 4 34 12 20 35Call to bookAcne Facial
Facial
Men's Facial
Dermaplaning
Orange Bleue Room De Sport
km4, RD900, Rue les Fournils, 66450 Pollestres, France
+33 7 49 26 49 50+33 7 49 26 49 50Call to book
E SENS - 66330
11 Pl. de la Révolution Française, 66330 Cabestany, France
+33 4 68 50 76 69+33 4 68 50 76 69Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Wellness Spa
1415 Av. Julien Panchot, 66000 Perpignan, France
+33 4 68 98 31 34+33 4 68 98 31 34Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Attitude Bien Etre by Magali
29 rue René Cassin lotissement Mas Puig Sec, 66350 Toulouges, France
+33 6 23 91 71 95+33 6 23 91 71 95Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
A Fleur d'eau
14 Rue Dr Alfred Rives, 66000 Perpignan, France
+33 4 68 85 06 17+33 4 68 85 06 17Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Fitness Park
Centre commercial frunshopping , Zac, Creu Blanca, 66450 Pollestres, France
+33 6 49 19 13 86+33 6 49 19 13 86Call to book
Hammam L'Algéroise
8 Rue Claude Clodion, 66000 Perpignan, France
+33 7 82 84 43 26+33 7 82 84 43 26Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Les Arcades with Fresha
Top-rated spas in Les Arcades: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Les Arcades. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Les Arcades today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 120,000 global business partners all using Fresha's free scheduling app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
Also Available in Les Arcades
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
