Sauna Le Soler

Best Saunas near me in Le Soler, Perpignan

Venues offering Saunas in Le Soler, Perpignan See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna Cryotherapy

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GYM PERPIGNAN - LE SOLER

4 Av. de Vienne, 66270 Le Soler, France

+33 6 52 72 27 26 +33 6 52 72 27 26 Call to book

Ailleurs mais ici by Stef

Mas Gaffard, 3 Rue de la Couloumine, 66680 Canohès, France

+33 6 20 11 15 70 +33 6 20 11 15 70 Call to book

Microdermabrasion

Threading

Bridal Makeup

Facial

Espace Baliana

10 Av. Gilbert Brutus, 66240 Saint-Estève, France

+33 4 68 92 68 50 +33 4 68 92 68 50 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Alizé Beauté

41 Av. du Balcon du Canigou, 66240 Saint-Estève, France

+33 4 68 51 30 56 +33 4 68 51 30 56 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

La Boite à Parfums - Toulouges

14 Pl. Louis Lacaze, 66350 Toulouges, France

+33 4 68 54 78 14 +33 4 68 54 78 14 Call to book

Dermaplaning

Microdermabrasion

Threading

Bridal Makeup

Attitude Bien Etre by Magali

29 rue René Cassin lotissement Mas Puig Sec, 66350 Toulouges, France

+33 6 23 91 71 95 +33 6 23 91 71 95 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

BELLE & ZEN CANOHES

23 Av. des Souvenirs, 66680 Canohès, France

+33 4 68 98 76 68 +33 4 68 98 76 68 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Le Soler with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Le Soler. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

Your next spa appointment in Le Soler is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and aesthetics treatments globally. With high average reviews for businesses in the Le Soler area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

We're only just getting started at Fresha. With highly successful booking system for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Le Soler, France, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.