Best Saunas near me in Le Boulou, Perpignan
Venues offering Saunas in Le Boulou, Perpignan See map
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Thermes du Boulou
D900, 66480 Maureillas-Las-Illas, France
+33 4 68 87 52 00+33 4 68 87 52 00Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Salle de sport Fitness Forme - Le Boulou
16 Carrer d'en Cavaillès, 66160 Le Boulou, France
+33 9 67 31 27 38+33 9 67 31 27 38Call to book
L'instant beauté d'Anaïs
8 Av. du Vallespir, 66480 Maureillas-Las-Illas, France
+33 9 51 40 57 09+33 9 51 40 57 09Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Essenci'elles - Massage et soins bien-être
14 Rte de Vives, 66490 Saint-Jean-Pla-de-Corts, France
+33 6 74 97 91 78+33 6 74 97 91 78Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
LIVING COIFF'
21 Av. du Canigou, 66490 Saint-Jean-Pla-de-Corts, France
+33 4 68 83 22 87+33 4 68 83 22 87Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Le Boulou with Fresha
When you want to book a last-minute spa treatment in Le Boulou and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
When it comes to spa therapists around Le Boulou, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Le Boulou or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking app yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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