Best Saunas near me in Bas-Vernet, Perpignan
Venues offering Saunas in Bas-Vernet, Perpignan See map
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Les massages d'Alice
Centre le 48, 48 Av. de l'Ancien Champ de Mars, 66000 Perpignan, France
+33 7 78 76 29 81+33 7 78 76 29 81Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Spa.a
23 Av. de l'Ancien Champ de Mars, 66000 Perpignan, France
+33 4 68 50 74 19+33 4 68 50 74 19Call to bookFacial
Men's Facial
La Villa Duflot Perpignan Restaurant Hôtel&Spa
Avenue Charles Deperet, Rdpt Albert Donnezan, 66000 Perpignan, France
+33 4 68 56 67 67+33 4 68 56 67 67Call to bookSauna
Spa Package
HarmoniaShen Shiatsu
22 Rue des Trois Journées, 66000 Perpignan, France
+33 6 13 12 99 91+33 6 13 12 99 91Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Institut Corail
Zone Industrielle La Mirande, 4 Bd de l'Atelier, 66240 Saint-Estève, France
+33 4 68 67 36 42+33 4 68 67 36 42Call to bookDermal Fillers
Electrolysis
Laser Hair Removal
Anti-Wrinkle Injections
Esthéti'zen
52 Bd de l'Atelier, 66240 Saint-Estève, France
+33 6 43 21 89 12+33 6 43 21 89 12Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Brunozen Masseur bien-être
82 Rte de Torreilles, 66430 Bompas, France
+33 6 09 67 31 94+33 6 09 67 31 94Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
A time for yourself
Bd Aristide Briand, 66100 Perpignan, France
+33 6 63 62 72 84+33 6 63 62 72 84Call to bookChinese Massage
Couples Massage
Full Body Massage
Prenatal Massage
Fanny Ros Ayurveda | Massage ayurvédique à Perpignan | Pyrénées Orientales - 66
20 bis rue Ibn Sinaï dit Avicenne, 663330 Cabestany, 66000 Perpignan, France
+33 6 03 33 05 52+33 6 03 33 05 52Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
SILENCE PERPIGNAN - Centre de flottaison
12 Bis Bd du Canigou, 66240 Saint-Estève, France
+33 7 89 02 13 92+33 7 89 02 13 92Call to book
Slim body
9 Rue des Imprimeurs, 66240 Saint-Estève, France
+33 6 86 64 74 74+33 6 86 64 74 74Call to bookSkin Lightening Treatment
Electrolysis
Laser Hair Removal
Dermal Fillers
Escales Détente
4 Rue des Maisons Neuves, 66380 Pia, France
+33 4 68 86 34 23+33 4 68 86 34 23Call to bookBalayage
Hair Treatment
Highlights
Wig Installation
Elixir bien-être
Art et style coiffure, Ctre Commercial Canigou, 66240 Saint-Estève, France
+33 7 67 21 77 68+33 7 67 21 77 68Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Royal Thai Mano
9 Rue Rem Villeneuve, 66000 Perpignan, France
+33 6 58 50 33 64+33 6 58 50 33 64Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Thai Massage
Spa NUXE La Villa Duflot
Av. Charles Deperet, 66000 Perpignan, France
+33 4 68 56 66 90+33 4 68 56 66 90Call to bookDeep Tissue Massage
Sports Massage
Chinese Massage
Couples Massage
Espace Baliana
10 Av. Gilbert Brutus, 66240 Saint-Estève, France
+33 4 68 92 68 50+33 4 68 92 68 50Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Laetitia PICHAT Harmonie des Sens, wellness creator
13 Rue du, Rue Sant Gil, 66000 Perpignan, France
+33 6 69 42 13 15+33 6 69 42 13 15Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Douceur de Soi | SPA - beauté
6 Rue du Moulinas, 66330 Cabestany, France
+33 4 34 12 20 35+33 4 34 12 20 35Call to bookMicrodermabrasion
Men's Facial
Dermaplaning
Acne Facial
Wellness Spa
1415 Av. Julien Panchot, 66000 Perpignan, France
+33 4 68 98 31 34+33 4 68 98 31 34Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
A Fleur d'eau
14 Rue Dr Alfred Rives, 66000 Perpignan, France
+33 4 68 85 06 17+33 4 68 85 06 17Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Alizé Beauté
41 Av. du Balcon du Canigou, 66240 Saint-Estève, France
+33 4 68 51 30 56+33 4 68 51 30 56Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Hammam L'Algéroise
8 Rue Claude Clodion, 66000 Perpignan, France
+33 7 82 84 43 26+33 7 82 84 43 26Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bas-Vernet with Fresha
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