Sauna Saint-Abit

Best Saunas near me in Saint-Abit, Pau

Venues offering Saunas in Saint-Abit, Pau See map

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Pacific Massage

4 Imp. des Pyrénées, 64800 Saint-Abit, France

+33 6 10 61 07 07 +33 6 10 61 07 07 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Secret de Femme

54 Av. de la Gare, 64800 Coarraze, France

+33 5 59 61 43 65 +33 5 59 61 43 65 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

INSTITUT MAHLER - COARRAZE

52 Av. de la Gare, 64800 Coarraze, France

+33 5 59 61 02 67 +33 5 59 61 02 67 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Avec le coeur & les mains

3 Cami Deus Prat, 64510 Bordes, France

+33 6 71 78 30 31 +33 6 71 78 30 31 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Orange Bleue Room De Sport

21 Rue Georges Guynemer, 64510 Assat, France

+33 5 59 32 70 77 +33 5 59 32 70 77 Call to book

Naturopath Reflexology Massage 64 Energy O Naturel

10 Rue de l'Ouzom, 64800 Nay, France

+33 6 29 02 06 86 +33 6 29 02 06 86 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Baan Sabai Thai Spa

1 Rue de la Gare, 64510 Boeil-Bezing, France

+33 6 26 63 74 53 +33 6 26 63 74 53 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Abit with Fresha

Discover the top-recommended spa therapists for your next appointment in Saint-Abit. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Saint-Abit spa therapist, based on recommendations from other Fresha customers.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa online booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Saint-Abit, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.