Best Saunas near me in Nay, Pau
Venues offering Saunas in Nay, Pau See map
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Secret de Femme
54 Av. de la Gare, 64800 Coarraze, France
+33 5 59 61 43 65+33 5 59 61 43 65Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
INSTITUT MAHLER - COARRAZE
52 Av. de la Gare, 64800 Coarraze, France
+33 5 59 61 02 67+33 5 59 61 02 67Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Pacific Massage
4 Imp. des Pyrénées, 64800 Saint-Abit, France
+33 6 10 61 07 07+33 6 10 61 07 07Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
L'Instant Unique - Institut de beauté
Rue des Ébénistes Centre commercial Intermarché, 64800 Coarraze, France
+33 5 59 92 91 38+33 5 59 92 91 38Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Naturopath Reflexology Massage 64 Energy O Naturel
10 Rue de l'Ouzom, 64800 Nay, France
+33 6 29 02 06 86+33 6 29 02 06 86Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Salon Nirvana
7 Rue de Lestelette, 64800 Lestelle-Bétharram, France
+33 6 44 73 21 66+33 6 44 73 21 66Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Nay with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Nay, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
Now you know how Fresha works, let’s explore what’s available in Nay. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, health and nails treatments in the neighbourhood. We're confident there'll be something for everyone.
Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Nay easily through Fresha.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our appointment booking app every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Nay, France. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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