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Sauna Nay

Best Saunas Near Me in Nay, Pau

Venues offering Saunas in Nay, Pau See map

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Beauty Salon image for Secret de Femme

Secret de Femme

54 Av. de la Gare, 64800 Coarraze, France

+33 5 59 61 43 65+33 5 59 61 43 65Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for INSTITUT MAHLER - COARRAZE

INSTITUT MAHLER - COARRAZE

52 Av. de la Gare, 64800 Coarraze, France

+33 5 59 61 02 67+33 5 59 61 02 67Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for Pacific Massage

Pacific Massage

4 Imp. des Pyrénées, 64800 Saint-Abit, France

+33 6 10 61 07 07+33 6 10 61 07 07Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for L'Instant Unique - Institut de beauté

L'Instant Unique - Institut de beauté

Rue des Ébénistes Centre commercial Intermarché, 64800 Coarraze, France

+33 5 59 92 91 38+33 5 59 92 91 38Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for Naturopath Reflexology Massage 64 Energy O Naturel

Naturopath Reflexology Massage 64 Energy O Naturel

10 Rue de l'Ouzom, 64800 Nay, France

+33 6 29 02 06 86+33 6 29 02 06 86Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for Salon Nirvana

Salon Nirvana

7 Rue de Lestelette, 64800 Lestelle-Bétharram, France

+33 6 44 73 21 66+33 6 44 73 21 66Call to book

Microdermabrasion

Threading

Acne Facial

Facial

Gym & Fitness image for Active Forme

Active Forme

34 Av. de la Gare, 64800 Coarraze, France

+33 5 59 13 49 37+33 5 59 13 49 37Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Nay with Fresha

When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Nay, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

Now you know how Fresha works, let’s explore what’s available in Nay. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, health and nails treatments in the neighbourhood. We're confident there'll be something for everyone.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Nay easily through Fresha.

We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment booking app for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Nay, or in France. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.

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