Best Saunas near me in Coarraze, Pau
Venues offering Saunas in Coarraze, Pau See map
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Secret de Femme
54 Av. de la Gare, 64800 Coarraze, France
+33 5 59 61 43 65+33 5 59 61 43 65Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
INSTITUT MAHLER - COARRAZE
52 Av. de la Gare, 64800 Coarraze, France
+33 5 59 61 02 67+33 5 59 61 02 67Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'Instant Unique - Institut de beauté
Rue des Ébénistes Centre commercial Intermarché, 64800 Coarraze, France
+33 5 59 92 91 38+33 5 59 92 91 38Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Naturopath Reflexology Massage 64 Energy O Naturel
10 Rue de l'Ouzom, 64800 Nay, France
+33 6 29 02 06 86+33 6 29 02 06 86Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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