Sauna Val Fleury

Best Saunas near me in Val Fleury, Paris

Venues offering Saunas in Val Fleury, Paris See map

SaunaCryotherapy Body Wrap Spa Package

Call to book

Stanislas Morin - Praticien massage bien-être à Meudon

49 bis Rue de la Belgique, 92190 Meudon, France

+33 6 64 96 52 79 +33 6 64 96 52 79 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Bahya Institut

24 Pl. Henri Brousse, 92190 Meudon, France

+33 1 46 26 31 37 +33 1 46 26 31 37 Call to book

Microdermabrasion

Threading

Acne Facial

Facial

Magic Form Meudon - Salle de sport Meudon

85 Rue Henri Barbusse, 92190 Meudon, France

+33 1 45 34 66 31 +33 1 45 34 66 31 Call to book

Lok Siam Spa Auteuil

61 Rue Chardon Lagache, 75016 Paris, France

+33 1 42 30 50 15 +33 1 42 30 50 15 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Pool Boulogne-Billancourt

165 Rue du Vieux Pont de Sèvres, 92100 Boulogne-Billancourt, France

+33 1 46 08 09 09 +33 1 46 08 09 09 Call to book

Sauna

Spa Package

Velvet Beauté

97 Bd de Montmorency, 75016 Paris, France

+33 1 40 71 87 84 +33 1 40 71 87 84 Call to book

Facial Extractions

Makeup Service

Men's Facial

Facial

VanéZen

7 Rue de Vaugirard, 92190 Meudon, France

+33 6 50 19 04 92 +33 6 50 19 04 92 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Selon Caroline Facialiste

42 Rue de Fontenay, 92330 Sceaux, France

+33 7 89 63 04 92 +33 7 89 63 04 92 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Maelis Centre Laser Clamart

237 Av. Jean Jaurès, 92140 Clamart, France

+33 1 53 56 49 15 +33 1 53 56 49 15 Call to book

Hollywood Waxing

Back Waxing

Bikini Waxing

Face Waxing

Céline Boulard - Massages Bien-Etre by Céline

2 Dom. de Seignelay, 92290 Châtenay-Malabry, France

+33 6 63 34 26 16 +33 6 63 34 26 16 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Chang Siam Thai Spa

247 bis Bd Jean Jaurès, 92100 Boulogne-Billancourt, France

+33 1 87 42 37 84 +33 1 87 42 37 84 Call to book

Swedish Massage

Reflexology

Thai Massage

Chinese Massage

BERTRAND NOBILET

3 Rue Robert Julien Lanen, 92190 Meudon, France

+33 6 11 78 42 11 +33 6 11 78 42 11 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Kd Lab : massage, épilation, relaxation & bien-être

1 Rue du Loup Pendu, 92350 Le Plessis-Robinson, France

+33 6 27 43 61 50 +33 6 27 43 61 50 Call to book

Sauna

Body Scrub

Cryotherapy

Body Wrap

Be'zen

13 Av. Henri Ravera, 92220 Bagneux, France

+33 9 81 81 87 82 +33 9 81 81 87 82 Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Facial

Belmary Paris - Hydrafacial - Microblading - Massage Kobido - Paris 16

24 Rue Pierre Guérin, 75016 Paris, France

+33 7 81 99 53 84 +33 7 81 99 53 84 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

"Votre massage"

58 Av. Jean Jaurès, 92190 Meudon, France

+33 6 88 31 36 35 +33 6 88 31 36 35 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

LES SENS DU BIEN-ETRE

2 Rue de la Passerelle, 92370 Chaville, France

+33 6 65 06 90 43 +33 6 65 06 90 43 Call to book

Dry Needling

Psychic Reading

Le Cocon du Bien-être - Espace de Soins & Massages

17 Av. du Bois, 92290 Châtenay-Malabry, France

+33 6 63 61 21 26 +33 6 63 61 21 26 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

AMANDINE CURBELO

12 Rue des Fontaines Marivel, 92370 Chaville, France

+33 6 08 14 44 82 +33 6 08 14 44 82 Call to book

Therapeutic Massage

Deep Tissue Massage

Foot Massage

Reflexology

Les Chrysanthèmes (chez Lindiva Prestige Spa)

20 Rue de Saint-Cloud, 92410 Ville-d'Avray, France

+33 6 29 92 36 50 +33 6 29 92 36 50 Call to book

Nicolas Buton Sports Coach And Masseur Bien-Être

16 Rue Wilhem, 75016 Paris, France

+33 6 68 12 01 48 +33 6 68 12 01 48 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Therapeutic Massage

ZEN THAI SPA

12 Rue du Pic de Barrette, 75015 Paris, France

+33 1 44 26 02 55 +33 1 44 26 02 55 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Gigi Esthetic (exclusivement féminin)

35 Rue de Saint-Cloud, 92410 Ville-d'Avray, France

+33 6 51 44 19 34 +33 6 51 44 19 34 Call to book

Threading

Acne Facial

Microdermabrasion

Chemical Peel

Institut Massage Maderotherapie Iconik Body Paris & Ile-de-France (IDF)

10 Rue Géricault, 75016 Paris, France

+33 6 11 53 10 73 +33 6 11 53 10 73 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sarayuth - Le Massage Thaï

20 Rue Desnouettes, 75015 Paris, France

+33 1 89 53 40 00 +33 1 89 53 40 00 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Forme et Beauté

12 Rue de la Station, 92360 Meudon, France

+33 1 46 31 46 03 +33 1 46 31 46 03 Call to book

Microdermabrasion

Threading

Acne Facial

Chemical Peel

Mahaut Massage

3 Rue de Vanves, 92100 Boulogne-Billancourt, France

+33 7 71 06 55 73 +33 7 71 06 55 73 Call to book

Foot Massage

Sports Massage

Swedish Massage

Deep Tissue Massage

Salon Luxuria spa

15 Rue George Sand, 75016 Paris, France

+33 7 60 34 40 51 +33 7 60 34 40 51 Call to book

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

KA beauty and sculpt

2 Rue de Châtillon, 92140 Clamart, France

+33 6 17 05 68 13 +33 6 17 05 68 13 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

SHUYA Massage

72 Rue Michel Ange, 75016 Paris, France

+33 1 56 07 27 84 +33 1 56 07 27 84 Call to book

Swedish Massage

Back Massage

Chinese Massage

Couples Massage

Gym loisirs et Bien Etre

57 Rue Lazare Carnot, 92140 Clamart, France

+33 1 47 36 01 37 +33 1 47 36 01 37 Call to book

Relax Team

petite maison en haut des escaliers, 2 bis Rue Denis Gogue, 92140 Clamart, France

+33 6 29 71 86 29 +33 6 29 71 86 29 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Yun Yuan Massage - Paris 75016

67 Rue Chardon Lagache, 75016 Paris, France

+33 9 83 88 39 45 +33 9 83 88 39 45 Call to book

Chinese Massage

Deep Tissue Massage

Thai Massage

Therapeutic Massage

Institut Laroche Bien-Être

40 Av. Victor Cresson, 92130 Issy-les-Moulineaux, France

+33 6 37 45 10 71 +33 6 37 45 10 71 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Acupressure

massage meditatif

1 Rue Marguerite Boucicaut, 75015 Paris, France

+33 7 68 60 38 76 +33 7 68 60 38 76 Call to book

Foot Massage

Sports Massage

Swedish Massage

Deep Tissue Massage

Le bonheur du temps

59 Rue Barthelemy Danjou, 92100 Boulogne-Billancourt, France

+33 6 66 06 15 32 +33 6 66 06 15 32 Call to book

Back Massage

Foot Massage

Swedish Massage

Ayurvedic Massage

Petit Christelle

25 Rue des Vignes, 92190 Meudon, France

+33 6 85 65 56 20 +33 6 85 65 56 20 Call to book

Women's Haircut

Blow Dry

Curly Haircut

Hair Colouring

Institut Carline

196 Rue de la Croix Nivert, 75015 Paris, France

+33 1 45 57 23 86 +33 1 45 57 23 86 Call to book

Microdermabrasion

Acne Facial

Chemical Peel

Facial

Les Bains de Corot

55 Rue de Versailles, 92410 Ville-d'Avray, France

+33 1 41 15 37 70 +33 1 41 15 37 70 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Cabinet de Naturopathie, Massage et Réflexologie Valérie Lehman (Sceaux - 92)

133 Rue Houdan 4ème étage, 92330 Sceaux, France

+33 7 67 28 80 67 +33 7 67 28 80 67 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Serenity Touch Issy Massage - STIM

7 Rue des Peupliers, 92130 Issy-les-Moulineaux, France

+33 6 03 07 04 92 +33 6 03 07 04 92 Call to book

Reflexology

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Charlène & Laurie Esthétique

368 Av. Roger Salengro, 92370 Chaville, France

+33 1 47 50 28 18 +33 1 47 50 28 18 Call to book

Electrolysis

Laser Hair Removal

IPL Hair Removal

Christel Maquillage Permanent

3 Pl. de l'Église, 92140 Clamart, France

+33 7 82 97 12 48 +33 7 82 97 12 48 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Massage Bienvenue - Paris 75016

9 BIS Rue Boileau, 75016 Paris, France

+33 1 71 50 54 22 +33 1 71 50 54 22 Call to book

Hot Stone Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Hôtel, Restaurants & Spa Les Etangs de Corot - Maison Relais & Châteaux

55 Rue de Versailles, 92410 Ville-d'Avray, France

+33 1 41 15 37 00 +33 1 41 15 37 00 Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Package

Beauty Body'Minute

49 Av. Jean Jaurès, 92140 Clamart, France

+33 1 47 36 24 20 +33 1 47 36 24 20 Call to book

Laser Hair Removal

Cellulite Treatment

IPL Hair Removal

Microneedling

Parenthèse Sport

81 Rue de Paris, 92100 Boulogne-Billancourt, France

+33 6 65 92 44 72 +33 6 65 92 44 72 Call to book

Le Salon coiffure & esthétique Viroflay Chaville Vélizy

43 Av. Gaston Boissier, 78220 Viroflay, France

+33 1 30 24 71 51 +33 1 30 24 71 51 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Évasion & Spa

133 Rue Houdan, 92330 Sceaux, France

+33 1 43 50 71 50 +33 1 43 50 71 50 Call to book

Acne Facial

Chemical Peel

Facial

Makeup Service

Institut Hijama France

21 ter Bd de Stalingrad, 92240 Malakoff, France

+33 6 25 69 19 35 +33 6 25 69 19 35 Call to book

SUNTIME - UV tanning center in Clamart

41 Av. Jean Jaurès, 92140 Clamart, France

+33 1 55 95 33 97 +33 1 55 95 33 97 Call to book

Spray Tanning

My Moment: maquillage semi-permanent, soins du visage, beauté du regard et des ongles sur RDV

23 Rue Marie Debos, 92120 Montrouge, France

+33 6 36 49 19 24 +33 6 36 49 19 24 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Body Next Fitness

82 bis Av. Charles de Gaulle, 92350 Le Plessis-Robinson, France

+33 1 40 94 96 67 +33 1 40 94 96 67 Call to book

Divine by K

7 Av. Aristide Briand, 92350 Le Plessis-Robinson, France

+33 1 43 50 04 11 +33 1 43 50 04 11 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Baï Pho

20 Rue Edison, 92140 Clamart, France

+33 6 75 38 60 88 +33 6 75 38 60 88 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Les Bains d'Alia

125 Av. Henri Ravera, 92220 Bagneux, France

+33 1 41 41 93 75 +33 1 41 41 93 75 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Golden Touch by Zlata

15 Rue Erlanger, 75016 Paris, France

+33 6 51 42 65 76 +33 6 51 42 65 76 Call to book

Relaxing Massage

Lymphatic Drainage Massage

Therapeutic Massage

Remedial Massage

Massage for You

71 Av. Jean Baptiste Clément, 92140 Clamart, France

+33 1 85 53 08 36 +33 1 85 53 08 36 Call to book

Back Massage

Acupressure

Deep Tissue Massage

Foot Massage

Le Spa Plessis

28 Av. Charles de Gaulle, 92350 Le Plessis-Robinson, France

+33 1 46 30 43 10 +33 1 46 30 43 10 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

La Demeure Club

4 Pl. Silly, 92210 Saint-Cloud, France

+33 9 86 53 53 23 +33 9 86 53 53 23 Call to book

Electrolysis

Dermal Fillers

Skin Tightening

Dermabrasion

NOLABA INSTITUT

30 Rue Jean Jaurès, 92170 Vanves, France

+33 1 58 04 80 00 +33 1 58 04 80 00 Call to book

Acne Facial

Facial

Makeup Service

Threading

Institut de Beauté l'Atelier Spa et Beauté - MALAKOFF

1 Rue François Belloeuvre, 92240 Malakoff, France

+33 1 70 68 77 40 +33 1 70 68 77 40 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Bridal Makeup

25 SENS

25 Rue Bertron, 92330 Sceaux, France

+33 7 61 88 09 03 +33 7 61 88 09 03 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

FANG XIA massage Bagneux

12 Rue de la Mairie, 92220 Bagneux, France

+33 7 83 56 28 61 +33 7 83 56 28 61 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

MASSO relaxation 16ème

142 Av. de Versailles, 75016 Paris, France

+33 1 45 20 26 37 +33 1 45 20 26 37 Call to book

Hot Stone Massage

Deep Tissue Massage

Reflexology

Sports Massage

92 Royale

115 Rte de la Reine, 92100 Boulogne-Billancourt, France

+33 7 57 64 95 29 +33 7 57 64 95 29 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Institut Ritta Beaute

2 Rue Wilfrid Laurier, 75014 Paris, France

+33 1 45 39 85 83 +33 1 45 39 85 83 Call to book

Laser Hair Removal

Dermal Fillers

Mesotherapy

Cellulite Treatment

Pothong

2 Rue Chapu, 75016 Paris, France

+33 1 45 27 46 86 +33 1 45 27 46 86 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Chi-va Thaï

73 Rue du Point du Jour, 92100 Boulogne-Billancourt, France

+33 9 83 04 07 41 +33 9 83 04 07 41 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

Ying bien-être

74 Av. Jean Jaurès, 92120 Montrouge, France

+33 7 82 58 49 60 +33 7 82 58 49 60 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage Zen Tuina Chinois Tradition Authentique

217 Rue Gallieni, 92100 Boulogne-Billancourt, France

+33 1 46 00 75 07 +33 1 46 00 75 07 Call to book

Therapeutic Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Point Soleil

40 Rue de la République, 92190 Meudon, France

+33 9 81 32 59 49 +33 9 81 32 59 49 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

LA TOUR - MASSAGE THAÏLANDAIS

7 Bd de Stalingrad, 92320 Châtillon, France

+33 6 52 96 75 82 +33 6 52 96 75 82 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Foot Massage

Reflexology

Point Soleil

64 Bd de la République, 92210 Saint-Cloud, France

+33 9 82 57 05 35 +33 9 82 57 05 35 Call to book

Spray Tanning

Institut Guinot

31 Pl. Louvois, 78140 Vélizy-Villacoublay, France

+33 1 34 65 90 99 +33 1 34 65 90 99 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Massage Thai Energétique

12 Rue Jules Ferry, 92130 Issy-les-Moulineaux, France

+33 6 80 84 72 83 +33 6 80 84 72 83 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Aqualoft Fitness Club Gym Paris 16

33 Rue le Marois, 75016 Paris, France

+33 1 44 96 72 81 +33 1 44 96 72 81 Call to book

L'Institut de Beauté - Guinot

5 Grande Rue, 92350 Le Plessis-Robinson, France

+33 1 46 32 67 20 +33 1 46 32 67 20 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

SPA THAÏ LUXE PORTE DE VERSAILLES Massage Thaï Paris

254 Rue de la Croix Nivert, 75015 Paris, France

+33 9 83 68 95 65 +33 9 83 68 95 65 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Endless spa

38 Av. Raymond Croland, 92260 Fontenay-aux-Roses, France

+33 6 63 41 48 68 +33 6 63 41 48 68 Call to book

Dermaplaning

Facial

Makeup Service

Men's Facial

SABAY DEE

206 Rue de la Croix Nivert, 75015 Paris, France

+33 6 68 33 09 95 +33 6 68 33 09 95 Call to book

Foot Massage

Reflexology

Sports Massage

Swedish Massage

Maryse Beauté

28 A Rue de Jouy, 78220 Viroflay, France

+33 1 30 24 44 99 +33 1 30 24 44 99 Call to book

Facial

Facial Extractions

Makeup Service

Men's Facial

Spa Clarins - MGallery Molitor

13 Rue Nungesser et Coli, 75016 Paris, France

+33 1 56 07 10 28 +33 1 56 07 10 28 Call to book

Sauna

Spa Package

SALON SHUN SHUN MEUDON

5 Bd des Nations Unies, 92190 Meudon, France

+33 9 85 02 53 29 +33 9 85 02 53 29 Call to book

Deep Tissue Massage

Foot Massage

Swedish Massage

Thai Massage

Hammam les Cent Ciels Paris Porte de Saint-Cloud

45bis Av. Edouard Vaillant, 92100 Boulogne-Billancourt, France

+33 1 46 20 07 01 +33 1 46 20 07 01 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Therapeutic Massage

ZEN ATTITUDE SPA

74 Quai du Point du Jour, 92100 Boulogne-Billancourt, France

+33 9 81 00 62 63 +33 9 81 00 62 63 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Nocibé - PARIS VAUGIRARD

350 Rue de Vaugirard, 75015 Paris, France

+33 1 45 30 07 04 +33 1 45 30 07 04 Call to book

Facial

Chemical Peel

Makeup Service

Men's Facial

Pagoda thai massage

1 Rue Bosio, 75016 Paris, France

+33 1 45 25 17 29 +33 1 45 25 17 29 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

THE URBAN SPA & COSMETIC CENTER by ParaSens

5 Pass. Pierre Bézier, 92100 Boulogne-Billancourt, France

+33 9 82 43 22 10 +33 9 82 43 22 10 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Tulipe Salon Massage Paris 16

218 Av. de Versailles, 75016 Paris, France

+33 6 52 95 09 43 +33 6 52 95 09 43 Call to book

Reflexology

Sports Massage

Thai Massage

Therapeutic Massage

Spa Perle d'Etoile

41 Rue des Morillons, 75015 Paris, France

+33 1 45 35 16 41 +33 1 45 35 16 41 Call to book

Facial

Dermaplaning

Acne Facial

Chemical Peel

Institut de beauté Bodyminute

23 Rue des Fontaines Marivel, 92370 Chaville, France

+33 1 47 09 99 52 +33 1 47 09 99 52 Call to book

Laser Hair Removal

IPL Hair Removal

La Récréation Bar Sauna Hammam

114 Av. André Morizet, 92100 Boulogne-Billancourt, France

+33 1 46 04 13 08 +33 1 46 04 13 08 Call to book

Sauna

Spa Package

Infrared Sauna

Blagis Kiné

ancienne caisse d'épargne, 8 Rue du Dr Roux, 92330 Sceaux, France

+33 9 50 11 23 44 +33 9 50 11 23 44 Call to book

Acupuncture

Physiotherapy

Belle et Stylée

15 Av. Albert Thomas, 92290 Châtenay-Malabry, France

+33 6 99 81 21 02 +33 6 99 81 21 02 Call to book

Blow Dry

Balayage

Children's Haircut

Curly Haircut

Magic Form Clamart

6 bis Rue de Versailles, 92140 Clamart, France

+33 1 46 60 04 23 +33 1 46 60 04 23 Call to book

Institut de beauté Bodyminute

5/7 rue le Marois Metro Porte de St Cloud, 75016 Paris, France

+33 1 42 24 67 11 +33 1 42 24 67 11 Call to book

Makeup Service

Men's Facial

Facial

Facial Extractions

Institut Serenity Beauté

3 Rue Pierre et Marie Curie, 92140 Clamart, France

+33 1 58 88 20 01 +33 1 58 88 20 01 Call to book

Dermaplaning

Microdermabrasion

Chemical Peel

Facial

fleur d’Asie salon de massage

104 Rue Boileau, 75016 Paris, France

+33 1 73 74 98 57 +33 1 73 74 98 57 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Swedish Massage

Ten Ten massage

164 Av. de Versailles, 75016 Paris, France

+33 1 83 96 23 02 +33 1 83 96 23 02 Call to book

Swedish Massage

Thai Massage

Hot Stone Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €30 and €174.90.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Val Fleury with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Val Fleury, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Val Fleury spa therapist, based on recommendations from other Fresha customers.

There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Val Fleury. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at €30, and a sauna therapy session usually lasts around 30 minutes.

Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked booking scheduler to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Val Fleury, France, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.