Best Saunas Near Me in Les Hameaux La Croix aux Buis Chapelle, Paris
Venues offering Saunas in Les Hameaux La Croix aux Buis Chapelle, Paris See map
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Natural Spa Institut | Institut de beauté Magny-les-Hameaux (78)
C.cial Intermarché, Rue Vincent Van Gogh, 78114 Magny-les-Hameaux, France
+33 1 39 42 00 27+33 1 39 42 00 27Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Art 2 pl'hair
113 Bd René Descartes, 78180 Montigny-le-Bretonneux, France
+33 1 30 57 11 09+33 1 30 57 11 09Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
La Maison du Lotus
130 Av. Joseph Kessel, 78960 Voisins-le-Bretonneux, France
+33 1 34 98 18 14+33 1 34 98 18 14Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Céline Boisdron, Soins Énergétiques, Massothérapeute, Accompagnement De La Femme
22 All. de Versailles, 78280 Guyancourt, France
+33 7 83 94 62 42+33 7 83 94 62 42Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Institut de Beaute Equilibre
19 Rue de la République, 78470 Saint-Rémy-lès-Chevreuse, France
+33 1 30 52 01 00+33 1 30 52 01 00Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Massages Monde - Source de mieux être pour particulier, entreprises et évenementiel
5 Rue Saint-Pol Roux 2eme Etage, 78280 Guyancourt, France
+33 6 83 66 62 02+33 6 83 66 62 02Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Kopiwe - Massages & Soins énergétiques
99TER Rue de Paris, 78470 Saint-Rémy-lès-Chevreuse, France
+33 6 50 93 33 08+33 6 50 93 33 08Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
NORAH' K - Oriental Spa
5 Rue de la République, 78470 Saint-Rémy-lès-Chevreuse, France
+33 1 30 47 53 83+33 1 30 47 53 83Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
NATURAL SPA INSTITUT | Institut de beauté Gif-sur-Yvette (91)
Centre Commercial intermarché, Rte de la Noue, 91190 Gif-sur-Yvette, France
+33 1 60 19 70 46+33 1 60 19 70 46Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Grain De Beauté
21 Rue aux Fleurs, 78960 Voisins-le-Bretonneux, France
+33 1 30 64 48 08+33 1 30 64 48 08Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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