Best Saunas Near Me in Gaillon-sur-Montcient, Paris
Venues offering Saunas in Gaillon-sur-Montcient, Paris See map
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Area Du Moulin Des Marais
Lieu dit chemin du moulin de la montcient, 78250 Hardricourt, France
+33 1 30 04 18 07+33 1 30 04 18 07Call to bookSauna
Spa Package
Evad Massage - 10 mn de Cergy
4 Rue de la Maison Blanche, 95450 Condécourt, France
+33 7 56 81 79 19+33 7 56 81 79 19Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
relax spa78
27 Rue Gabriel Vilain, 78130 Les Mureaux, France
+33 7 71 72 20 93+33 7 71 72 20 93Call to bookSauna
Infrared Sauna
Spa Package
PACIFICOR- Massages bien être
10 Île Belle, 78250 Meulan-en-Yvelines, France
+33 6 85 58 66 63+33 6 85 58 66 63Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Camylle massage bien-être
54 bis Rue de l'Aulnaie, 95450 Seraincourt, France
+33 6 48 68 59 38+33 6 48 68 59 38Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Un Instant Pour Soi
1 Rue de Chaumont, 95450 Condécourt, France
+33 1 39 09 14 66+33 1 39 09 14 66Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Etelvina Beauté
67 Rue du Maréchal Foch, 78250 Meulan-en-Yvelines, France
+33 6 22 92 38 71+33 6 22 92 38 71Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
SUN SHINE ⎮ Hardricourt - Centre de bronzage ⎮ Blanchiment dentaire ⎮Strass dentaire
2 Bd Michelet, 78250 Hardricourt, France
+33 6 14 28 58 40+33 6 14 28 58 40Call to bookSpray Tanning
Détente en bord de Seine
06 bis Rue Pablo Picasso, 78130 Les Mureaux, France
+33 6 59 36 03 72+33 6 59 36 03 72Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Institut Clinifine
36 Bd Carnot, 78250 Hardricourt, France
+33 1 30 22 16 33+33 1 30 22 16 33Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut " Les Petites Fontaines"
3 Rue des Vallées, 95450 Seraincourt, France
+33 1 30 99 23 27+33 1 30 99 23 27Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
relaxe Mureaux
22 Rue Paul Doumer, 78130 Les Mureaux, France
+33 6 44 19 05 08+33 6 44 19 05 08Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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