Sauna Bel-Air Nord

Best Saunas Near Me in Bel-Air Nord, Paris

Venues offering Saunas in Bel-Air Nord, Paris See map

SaunaSpa Package Body Wrap Body Scrub

Call to book

Basic-Fit Paris Avenue du Docteur Arnold Netter

Av. du Dr Arnold Netter 17, 75012 Paris, France

+33 3 66 33 33 44 +33 3 66 33 33 44 Call to book

Salle de sport Paris 11 - Fitness Park République

5 Av. de la République, 75011 Paris, France

+33 1 85 65 19 03 +33 1 85 65 19 03 Call to book

Carole Massages Bien-Être

75 Rue Claude Bernard, 75005 Paris, France

+33 7 83 02 23 62 +33 7 83 02 23 62 Call to book

Prenatal Massage

Full Body Massage

Couples Massage

Chinese Massage

LA NOUVELLE REPUBLIQUE, BOUTIQUE HOTEL : HAMMAM, MASSAGE & COWORKING

9 Rue Moret, 75011 Paris, France

+33 1 47 00 15 09 +33 1 47 00 15 09 Call to book

Sauna

Spa Package

Infrared Sauna

Full Care Paris-Massage Colombien-Paris 19

58 Bd de la Villette, 75019 Paris, France

+33 6 27 10 10 16 +33 6 27 10 10 16 Call to book

Microdermabrasion

Facial

Makeup Service

Maelis Centre Laser Montreuil

5 Bd Rouget de Lisle, 93100 Montreuil, France

+33 1 53 56 49 10 +33 1 53 56 49 10 Call to book

Back Waxing

Miss Pain Killer - Médecine chinoise- Cupping therapy - Massage fertilité

Rue St Simon, 94400 Vitry-sur-Seine, France

+33 6 24 23 41 60 +33 6 24 23 41 60 Call to book

Physiotherapy

Dry Needling

Acupuncture

Les mains Sensees

28 rue neuve des boulets, 208 Rue Saint-Maur, 75011 Paris, France

+33 6 75 98 12 08 +33 6 75 98 12 08 Call to book

Chinese Massage

Hot Stone Massage

Relaxing Massage

Remedial Massage

Renata França Drainage Lymphatique BODY SAMBA - Body Therapy

26 Rue Camille Desmoulins, 75011 Paris, France

+33 7 68 29 65 42 +33 7 68 29 65 42 Call to book

Cupping Therapy

Back Massage

Therapeutic Massage

Thai Massage

Saveurs d'Eaux

23/25 Rue de la Prévoyance, 94300 Vincennes, France

+33 9 80 58 73 06 +33 9 80 58 73 06 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

Bulles de massage

34 Rue du Faubourg Saint-Martin, 75010 Paris, France

+33 7 69 52 09 51 +33 7 69 52 09 51 Call to book

Sauna

Spa Package

SHU YUAN

251 Rue du Faubourg Saint-Antoine, 75011 Paris, France

+33 7 67 94 99 36 +33 7 67 94 99 36 Call to book

Hot Stone Massage

Full Body Massage

Couples Massage

Chinese Massage

Sev Bombolla : drainage lymphatique méthode Rénata França / lymphoModelage méthode Manuela shala

76 Quai des Carrières, 94220 Charenton-le-Pont, France

+33 6 50 92 42 99 +33 6 50 92 42 99 Call to book

Reflexology

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

RDV Bien Etre Paris 13 - Massages bien etre

22 Rue des Reculettes, 75013 Paris, France

+33 6 61 74 35 95 +33 6 61 74 35 95 Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Sports Massage

Hydrafacial Paris 11

51 Av. de la République, 75011 Paris, France

+33 6 79 93 92 23 +33 6 79 93 92 23 Call to book

Microneedling

Laser Resurfacing

Dermabrasion

Cellulite Treatment

La Petite Home Du Bien-Être Your Massage À Paris, Sauna Infrarouge, Cours Pilates Et Yoga, Bnf

117 Rue du Dessous des Berges, 75013 Paris, France

+33 1 56 61 95 95 +33 1 56 61 95 95 Call to book

Sauna

Infrared Sauna

Spa Package

Spa Sothys - Pullman Bercy

1 Rue de Libourne, 75012 Paris, France

+33 1 44 67 35 00 +33 1 44 67 35 00 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

A Corps Parfait Massages

12 Rue Rochebrune, 75011 Paris, France

+33 6 09 81 77 67 +33 6 09 81 77 67 Call to book

Remedial Massage

Relaxing Massage

Swedish Massage

Couples Massage

Massage prénatal, postnatal, énergétique, fertilité et bien-être - Laura Camou -

37b Rue Lebour, 93100 Montreuil, France

+33 6 11 56 87 00 +33 6 11 56 87 00 Call to book

Remedial Massage

Ayurvedic Massage

Therapeutic Massage

Swedish Massage

Frédérique Moreau

54 Rue du Capitaine Dreyfus, 93100 Montreuil, France

+33 6 73 10 04 24 +33 6 73 10 04 24 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Relax Bien-Etre

Résidence Le Belvédère, 118-130 Av. Jean Jaurès, 75019 Paris, France

+33 6 29 35 26 85 +33 6 29 35 26 85 Call to book

Thai Massage

Back Massage

Chinese Massage

Full Body Massage

Belleyme Marais

8 Rue Charles-François Dupuis, 75003 Paris, France

+33 1 44 49 90 31 +33 1 44 49 90 31 Call to book

Sauna

Spa Package

Infrared Sauna

Espace Babel Zen

Cité du Labyrinthe, 75020 Paris, France

+33 7 64 09 01 86 +33 7 64 09 01 86 Call to book

Acupuncture

Zen & Tuina

12 Rue des Wallons, 75013 Paris, France

+33 1 43 48 44 39 +33 1 43 48 44 39 Call to book

Thai Massage

Back Massage

Chinese Massage

Couples Massage

Catherine les5soleils Massages bien-être

135 Av. Gambetta, 75020 Paris, France

+33 7 87 07 32 29 +33 7 87 07 32 29 Call to book

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Foot Massage

Plénitude

11 Rue Dalayrac, 94120 Fontenay-sous-Bois, France

+33 7 67 62 06 73 +33 7 67 62 06 73 Call to book

Remedial Massage

Reflexology

Deep Tissue Massage

Chinese Massage

Mains d'oeuvre - Massages Bien être Paris 75011

Rue de Charonne, 75011 Paris, France

+33 6 15 04 87 34 +33 6 15 04 87 34 Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Swedish Massage

WALTER MASSAGE

226 Rue Saint-Martin, 75003 Paris, France

+33 7 68 00 62 52 +33 7 68 00 62 52 Call to book

Chinese Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Charlotte - Massage Bien-être Paris

3 Rue Jouye-Rouve, 75020 Paris, France

+33 6 61 47 96 72 +33 6 61 47 96 72 Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Back Massage

Le Fresh Club - Drainage RENATA FRANCA et Massage FACIAL LIFTANT | Paris 3e

Haut Marais, 75003 Paris, France

+33 6 64 61 92 44 +33 6 64 61 92 44 Call to book

Prenatal Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Therapeutic Massage

Massage du Visage Holistique & Kobido par Lauren - Paris 11

27 Ave Parmentier, 75011 Paris, France

+33 7 44 80 12 72 +33 7 44 80 12 72 Call to book

Chinese Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Frédéric Viaux - Massage bien-être à Paris

69 Rue Haxo, 75020 Paris, France

+33 6 70 33 29 57 +33 6 70 33 29 57 Call to book

Remedial Massage

Relaxing Massage

Swedish Massage

Thai Massage

hua cheng salon de massage

33 Bd Auguste Blanqui, 75013 Paris, France

+33 7 73 49 52 46 +33 7 73 49 52 46 Call to book

Remedial Massage

Thai Massage

Swedish Massage

Deep Tissue Massage

SPA KSS - SPA Jacuzzi Privatisé Paris-Romainville 93

192 Rue Jean Jaurès, 93230 Romainville, France

+33 7 45 18 88 44 +33 7 45 18 88 44 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Elisa Willet

Chez Tchilo Body Lab, 9 Rue Charles-François Dupuis, 75003 Paris, France

+33 6 71 26 19 59 +33 6 71 26 19 59 Call to book

Deep Tissue Massage

Therapeutic Massage

Thai Massage

Sports Massage

Spa Codage - MGallery Le Boutet Paris

22-24 Rue Faidherbe, 75011 Paris, France

+33 1 40 24 65 65 +33 1 40 24 65 65 Call to book

Sauna

Spa Package

Mahaa beauty Paris

103 Rue Manin, 75019 Paris, France

+33 7 86 95 18 64 +33 7 86 95 18 64 Call to book

Relaxing Massage

Hot Stone Massage

Lymphatic Drainage Massage

Au Bien-être d'Asie

42 bis Rue Sorbier, 75020 Paris, France

+33 6 98 90 01 13 +33 6 98 90 01 13 Call to book

Deep Tissue Massage

Acupressure

Ayurvedic Massage

Therapeutic Massage

Massage Bien-Etre Vincennes

21 Rue du Dr Lebel, 94300 Vincennes, France

+33 6 79 38 92 30 +33 6 79 38 92 30 Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Massage paris 5 - Atsumi

73 Rue Claude Bernard, 75005 Paris, France

+33 1 45 86 16 78 +33 1 45 86 16 78 Call to book

Relaxing Massage

Foot Massage

Deep Tissue Massage

Chinese Massage

Maxence Duruflé - Massages bien être et massothérapie - Cabinet et domicile

71 Rue de Romainville, 93260 Les Lilas, France

+33 7 66 24 88 79 +33 7 66 24 88 79 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Romain Massage

9 Rue du Dr Charles Richet, 75013 Paris, France

+33 6 95 42 84 09 +33 6 95 42 84 09 Call to book

Couples Massage

Remedial Massage

Relaxing Massage

Full Body Massage

SZEN massages naturistes Paris 12

241 Rue de Bercy, 75012 Paris, France

+33 6 78 24 42 76 +33 6 78 24 42 76 Call to book

Relaxing Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Massage Naturiste Paris - Tantrique -Tantra Confidentiel

18 Rue Béranger, 75003 Paris, France

+33 6 46 00 76 15 +33 6 46 00 76 15 Call to book

Relaxing Massage

Full Body Massage

Couples Massage

Kalyaan Massage Paris 11

109 Boulevard de Charonne, 75011 Paris, France

+33 7 70 16 58 26 +33 7 70 16 58 26 Call to book

Relaxing Massage

Therapeutic Massage

Hot Stone Massage

Full Body Massage

Harmony & kobido® - Facialiste kobido S. Mochizuki and face sculpting - Formations

Mairie de, 93100 Montreuil, France

+33 6 52 95 97 05 +33 6 52 95 97 05 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Facial

CORPS-ACCORD

14 Rue le Regrattier, 75004 Paris, France

+33 6 79 54 15 56 +33 6 79 54 15 56 Call to book

Relaxing Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

Ocab Bien-être

8 Pass. du Charolais, 75012 Paris, France

+33 6 16 10 22 85 +33 6 16 10 22 85 Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Couples Massage

Prestige SPA by Gordana - Institut de beauté / Centre de minceur

129 Rue de Ménilmontant, 75020 Paris, France

+33 1 73 70 75 94 +33 1 73 70 75 94 Call to book

Makeup Service

Microdermabrasion

Facial

Facial Extractions

Aux Bains Montorgueil

55 Rue Montorgueil, 75002 Paris, France

+33 1 44 88 01 78 +33 1 44 88 01 78 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Franca Massage Bien-Être Paris 20

145 Bis Rue de Ménilmontant, 75020 Paris, France

+33 7 58 00 03 46 +33 7 58 00 03 46 Call to book

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Medina Hammam Center

43 Rue Petit, 75019 Paris, France

+33 1 42 02 31 05 +33 1 42 02 31 05 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

Institut & Spa Abricotine Energétique de Bien-être

112 Rue de Patay, 75013 Paris, France

+33 1 45 84 41 13 +33 1 45 84 41 13 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Thaï Michok Spa

51 Bd Saint-Martin, 75003 Paris, France

+33 1 74 64 26 98 +33 1 74 64 26 98 Call to book

Sauna

Body Scrub

Spa Package

SEA SIDE SPA

39 Rue Sadi Carnot, 93170 Bagnolet, France

+33 1 48 97 09 49 +33 1 48 97 09 49 Call to book

Mon Mas Sage

6 Rue Boutin, 75013 Paris, France

+33 1 47 70 19 17 +33 1 47 70 19 17 Call to book

Kaleis institut

41 Boulevard Paul Vaillant Couturier, 93100 Montreuil, France

+33 1 73 55 85 22 +33 1 73 55 85 22 Call to book

Makeup Service

Dermaplaning

Facial Extractions

Facial

Mamans & Merveilles 12è

30 Rue Joseph Kessel, 75012 Paris, France

+33 9 86 09 27 27 +33 9 86 09 27 27 Call to book

Sauna

Body Scrub

Spa Package

Maison Proust, Hotel & Spa La Mer

26 Rue de Picardie, 75003 Paris, France

+33 1 86 54 55 55 +33 1 86 54 55 55 Call to book

Sauna

Spa Package

Thaï Anchalee

1 Rue Ferdinand Duval, 75004 Paris, France

+33 9 51 27 19 83 +33 9 51 27 19 83 Call to book

Chinese Massage

Acupressure

Deep Tissue Massage

Foot Massage

Nan Bien-Être Thai Spa

5 Rue Laplace, 75005 Paris, France

+33 7 68 53 75 29 +33 7 68 53 75 29 Call to book

Reflexology

Sports Massage

Thai Massage

Therapeutic Massage

Ô Siam Spa Paris

14 Rue Geoffroy-Saint-Hilaire, 75005 Paris, France

+33 1 47 07 17 12 +33 1 47 07 17 12 Call to book

Foot Massage

Deep Tissue Massage

Acupressure

Ayurvedic Massage

Relais Christine

3 Rue Christine, 75006 Paris, France

+33 1 40 51 60 80 +33 1 40 51 60 80 Call to book

Sauna

Spa Package

Infrared Sauna

Zen & Vie "Just For Ladies" massage bien-être / esthétique / Sophrologue

7 Rue du Rouget de Lisle, 94700 Maisons-Alfort, France

+33 6 24 17 12 99 +33 6 24 17 12 99 Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Big Barber

35 Rue de Paris, 93100 Montreuil, France

+33 7 69 63 84 06 +33 7 69 63 84 06 Call to book

Blow Dry

Children's Haircut

Hair Colouring

Highlights

Studio Forme

16 Rue Raymond du Temple, 94300 Vincennes, France

+33 1 85 00 08 08 +33 1 85 00 08 08 Call to book

LA BULLE PARISIENNE

20 Rue de la Glacière, 75013 Paris, France

+33 1 80 06 49 87 +33 1 80 06 49 87 Call to book

Facial Extractions

Facial

111SUN Massage&Épilation Paris 5

111 Bd Saint-Michel, 75005 Paris, France

+33 9 50 01 25 22 +33 9 50 01 25 22 Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Reflexology

Le Centre HO KARAN

65 Rue de Bretagne, 75003 Paris, France

+33 6 42 38 41 28 +33 6 42 38 41 28 Call to book

Relaxing Massage

Foot Massage

Therapeutic Massage

Back Massage

Siam Lanna

34 Av. Franklin Roosevelt, 94300 Vincennes, France

+33 6 08 51 87 97 +33 6 08 51 87 97 Call to book

Foot Massage

Relaxing Massage

Prenatal Massage

Hot Stone Massage

GERARD GRENET

49 Rue Richard Lenoir, 75011 Paris, France

+33 6 11 90 30 00 +33 6 11 90 30 00 Call to book

Sauna

Spa Package

La main d'or du Tibet

67 Quai de la Tournelle, 75005 Paris, France

+33 6 16 87 83 20 +33 6 16 87 83 20 Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

Beautician The fée'minin instinct

12 Rue Fagon, 75013 Paris, France

+33 1 85 53 25 19 +33 1 85 53 25 19 Call to book

Facial Extractions

Facial

Makeup Service

Threading

Elle Massage Paris 20

209 Rue des Pyrénées, 75020 Paris, France

+33 7 66 46 24 88 +33 7 66 46 24 88 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Centre Surya

47 Rue du Garde Chasse, 93260 Les Lilas, France

+33 6 09 22 75 28 +33 6 09 22 75 28 Call to book

Ayurvedic Massage

Remedial Massage

BLUE CORNER institut PARIS

13 Rue Réaumur, 75003 Paris, France

+33 1 82 28 39 29 +33 1 82 28 39 29 Call to book

L’Oāsis ( meïsō ) - Centre d’introspection & de flottaison

8 Rue Albert, 75013 Paris, France

+33 6 52 79 45 61 +33 6 52 79 45 61 Call to book

Meilleur massage à réserver

153 Bd Davout, 75020 Paris, France

+33 6 95 80 22 35 +33 6 95 80 22 35 Call to book

Swedish Massage

Remedial Massage

Relaxing Massage

Thai Massage

Akhijama - Centre PLACE BADI Ivry-sur-Seine

Centre paramédical place badi, 105 Av. Georges Gosnat, 94200 Ivry-sur-Seine, France

+33 6 51 54 90 77 +33 6 51 54 90 77 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Laï Thaï

20 Pass. de la Bonne Graine, 75011 Paris, France

+33 1 45 77 72 06 +33 1 45 77 72 06 Call to book

Therapeutic Massage

Thai Massage

Ayurvedic Massage

Swedish Massage

Les Bulles à Flotter - Bastille - Centre de Flottaison en Isolation Sensorielle

32 Bd de la Bastille, 75012 Paris, France

+33 1 43 42 23 95 +33 1 43 42 23 95 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Maysara institut

6 Rue de Chaumont, 75019 Paris, France

+33 9 81 69 43 06 +33 9 81 69 43 06 Call to book

Men's Facial

Makeup Service

Facial Extractions

Threading

Maison Thai Spa

16 Bd de Magenta, 75010 Paris, France

+33 1 40 34 59 20 +33 1 40 34 59 20 Call to book

Sauna

Spa Package

Massage Concept à Paris

15 Rue de la Grande Truanderie, 75001 Paris, France

+33 1 42 36 10 83 +33 1 42 36 10 83 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Massage thaïlandais Paris 13 - Spa de Siam

9 Rue Coypel, 75013 Paris, France

+33 1 43 36 91 97 +33 1 43 36 91 97 Call to book

Foot Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Spa Charme d'Orient

18 Bd du Temple, 75011 Paris, France

+33 1 53 17 02 53 +33 1 53 17 02 53 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

SPA Reve Et Sens

150 Av. de Paris, 94300 Vincennes, France

+33 1 46 81 22 90 +33 1 46 81 22 90 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Sokha Royal Spa - Quincampoix - Thaï massage & spa

76 R. Quincampoix, 75003 Paris, France

+33 1 40 29 98 25 +33 1 40 29 98 25 Call to book

Sauna

Body Scrub

Spa Package

Caudalie Boutique SPA

8 Rue des Francs Bourgeois, 75003 Paris, France

+33 1 44 78 11 61 +33 1 44 78 11 61 Call to book

Sauna

Spa Package

Body Scrub

Institut de beauté - Alixe Fougères Bizot 47 - Paris 12

47 Av. du Général Michel Bizot, 75012 Paris, France

+33 1 43 07 60 49 +33 1 43 07 60 49 Call to book

Microdermabrasion

Threading

Acne Facial

Facial

Les Reines Du Sourcil Paris 19

7 Rue Armand Carrel, 75019 Paris, France

+33 1 42 40 21 86 +33 1 42 40 21 86 Call to book

Men's Facial

Microdermabrasion

Threading

Facial

Maison Albar - Le Pont-Neuf

23-25 Rue du Pont Neuf, 75001 Paris, France

+33 1 44 88 92 60 +33 1 44 88 92 60 Call to book

Sauna

Spa Package

Le Centre Element

7 Rue des Guillemites, 75004 Paris, France

+33 1 40 09 24 57 +33 1 40 09 24 57 Call to book

Relaxing Massage

Remedial Massage

Sports Massage

Deep Tissue Massage

Baan Boon You Thai Massage

90 Rue Véron, 94140 Alfortville, France

+33 7 76 15 04 95 +33 7 76 15 04 95 Call to book

Reflexology

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Institut Guinot (Belleville)

100 Rue de Belleville, 75020 Paris, France

+33 1 40 31 54 68 +33 1 40 31 54 68 Call to book

Threading

Men's Facial

Makeup Service

Facial Extractions

La Maison du Tui Na - Turbigo

28 R. de Turbigo, 75003 Paris, France

+33 1 45 30 09 10 +33 1 45 30 09 10 Call to book

Therapeutic Massage

Foot Massage

Deep Tissue Massage

Acupressure

Le Pavillon de la Reine

28 Pl. des Vosges, 75003 Paris, France

+33 1 40 29 19 19 +33 1 40 29 19 19 Call to book

Sauna

Spa Package

SONIA SGHAIER beauty studio Paris

55 Rue Greneta, 75002 Paris, France

+33 6 60 06 09 59 +33 6 60 06 09 59 Call to book

Women's Haircut

Hair Extensions

Hair Colouring

Hair Treatment

LOHENNA MASSAGES-REFLEXOLOGIE

7 Av. Philippe Auguste, 75011 Paris, France

+33 7 83 85 52 91 +33 7 83 85 52 91 Call to book

Therapeutic Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Les Voies du Corps - Massage intuitif et relaxation

74 Rue de Patay, 75013 Paris, France

+33 6 98 57 77 95 +33 6 98 57 77 95 Call to book

Remedial Massage

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bel-Air Nord with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Bel-Air Nord, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Bel-Air Nord spa therapist, based on recommendations from other Fresha customers.

To date we've successfully matched 1 billion customers with their perfect beauty, massage and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Bel-Air Nord or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, hair and wellness businesses you think would benefit from our free, state-of-the-art appointment scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.