Sauna Ballancourt-sur-Essonne

Best Saunas near me in Ballancourt-sur-Essonne, Paris

Venues offering Saunas in Ballancourt-sur-Essonne, Paris See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna Spa Package

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GIGAFIT Itteville

22 Rte de la Ferté Alais, 91760 Itteville, France

+33 1 87 12 29 38 +33 1 87 12 29 38 Call to book

INSTITUT MON EQUILIBRE (Réservé aux femmes)

26 Rue du Général de Gaulle, 91610 Ballancourt-sur-Essonne, France

+33 6 22 27 43 76 +33 6 22 27 43 76 Call to book

Men's Facial

Makeup Service

Microdermabrasion

Dermaplaning

FITNESSMOV’ AQUA BALLANCOURT

7 Rue des Bernaches, 91610 Ballancourt-sur-Essonne, France

+33 1 64 98 88 41 +33 1 64 98 88 41 Call to book

Centre Séléné - Bien-être féminin

14 Rue de la Libération, 91610 Ballancourt-sur-Essonne, France

+33 7 82 68 73 10 +33 7 82 68 73 10 Call to book

Dry Needling

Psychic Reading

Renaissance by Cécile

1 Pl. de la Croix Blanche, 91770 Saint-Vrain, France

+33 6 99 78 89 39 +33 6 99 78 89 39 Call to book

Makeup Service

Facial

Men's Facial

Acne Facial

For My Beauty - Institut de Beauté Exclusif, Santé & Beauté

06 Rue du Dr Amodru, 91590 La Ferté-Alais, France

+33 7 64 16 61 23 +33 7 64 16 61 23 Call to book

Threading

Microdermabrasion

Dermaplaning

Acne Facial

Zen M'Beauty Maryam esthéticienne (épilations, massage...) à La Ferté Alais en Essonne

11 Rue Notre Dame, 91590 La Ferté-Alais, France

+33 7 62 83 90 77 +33 7 62 83 90 77 Call to book

Bridal Makeup

Men's Facial

Facial

Facial Extractions

BELLISSIM'

2 Av. d'Arpajon, 91590 Cerny, France

+33 1 64 93 60 65 +33 1 64 93 60 65 Call to book

Bridal Makeup

Facial

Microdermabrasion

Dermaplaning

Institut Evanelou

58 Bis Rte de Corbeil, 91590 Baulne, France

+33 9 87 76 71 55 +33 9 87 76 71 55 Call to book

Makeup Service

Acne Facial

Bridal Makeup

Microdermabrasion

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €30 and €190.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.

They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Ballancourt-sur-Essonne from €30 to €190. Use our free mobile app, and rebook your sauna sessions in a hot second.

Fresha is unrivalled when it comes to all things beauty, massage and weight loss in France. We care about your next appointment in Ballancourt-sur-Essonne as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.