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Sauna Cerny

Best Saunas near me in Cerny, Paris

Venues offering Saunas in Cerny, Paris See map

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Beauty Salon image for For My Beauty - Institut de Beauté Exclusif, Santé & Beauté

For My Beauty - Institut de Beauté Exclusif, Santé & Beauté

06 Rue du Dr Amodru, 91590 La Ferté-Alais, France

+33 7 64 16 61 23+33 7 64 16 61 23Call to book

Dermaplaning

Bridal Makeup

Acne Facial

Makeup Service

Beauty Salon image for Zen M'Beauty Maryam esthéticienne (épilations, massage...) à La Ferté Alais en Essonne

Zen M'Beauty Maryam esthéticienne (épilations, massage...) à La Ferté Alais en Essonne

11 Rue Notre Dame, 91590 La Ferté-Alais, France

+33 7 62 83 90 77+33 7 62 83 90 77Call to book

Threading

Bridal Makeup

Microdermabrasion

Facial

Beauty Salon image for BELLISSIM'

BELLISSIM'

2 Av. d'Arpajon, 91590 Cerny, France

+33 1 64 93 60 65+33 1 64 93 60 65Call to book

Bridal Makeup

Dermaplaning

Microdermabrasion

Acne Facial

Beauty Salon image for Institut Evanelou

Institut Evanelou

58 Bis Rte de Corbeil, 91590 Baulne, France

+33 9 87 76 71 55+33 9 87 76 71 55Call to book

Dermaplaning

Bridal Makeup

Microdermabrasion

Acne Facial

Fitness & Recovery image for GIGAFIT Itteville

GIGAFIT Itteville

22 Rte de la Ferté Alais, 91760 Itteville, France

+33 1 87 12 29 38+33 1 87 12 29 38Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €30 and €190.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Cerny with Fresha

When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Cerny, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

We're off to a flying start in Cerny, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Cerny are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from €30.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Cerny, or coming back for more in France or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free appointment scheduler to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.

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