Best Saunas Near Me in Cours, Niort
Venues offering Saunas in Cours, Niort See map
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CHRIS COIFFURE
53 Rue de la Grange Lucas, 79220 Champdeniers, France
+33 5 49 25 80 36+33 5 49 25 80 36Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Karelle Centre de bien-être formatrice et Rebouteux dans les Deux-Sèvres
Fonfolet, 79220 La Chapelle-Bâton, France
07811643610781164361Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
swingmassage
20 Rte de Champdeniers, 79220 Germond-Rouvre, France
+33 6 82 83 54 62+33 6 82 83 54 62Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Home des Temps
6 Pl. Prte Saint-Antoine, 79220 Champdeniers, France
+33 5 49 04 36 44+33 5 49 04 36 44Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Viva La Vie Spa Bien - Étre
53 Rue de la Grange Lucas, 79220 Champdeniers, France
+33 5 49 25 80 36+33 5 49 25 80 36Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Quanta Nature
19 Chemin de la Gondinière, 79410 Cherveux, France
+33 6 23 53 37 32+33 6 23 53 37 32Call to bookAcupuncture
Physiotherapy
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Cours with Fresha
Discover the top-recommended spa therapists for your next appointment in Cours. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Cours spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including France, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free online booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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