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Sauna Cours

Best Saunas near me in Cours, Niort

Venues offering Saunas in Cours, Niort See map

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Hair Salon image for CHRIS COIFFURE

CHRIS COIFFURE

53 Rue de la Grange Lucas, 79220 Champdeniers, France

+33 5 49 25 80 36+33 5 49 25 80 36Call to book

Women's Haircut

Blow Dry

Hair Extensions

Balayage

Massage image for Karelle Centre de bien-être formatrice et Rebouteux dans les Deux-Sèvres

Karelle Centre de bien-être formatrice et Rebouteux dans les Deux-Sèvres

Fonfolet, 79220 La Chapelle-Bâton, France

07811643610781164361Call to book

Relaxing Massage

Acupressure

Ayurvedic Massage

Back Massage

Massage image for swingmassage

swingmassage

20 Rte de Champdeniers, 79220 Germond-Rouvre, France

+33 6 82 83 54 62+33 6 82 83 54 62Call to book

Therapeutic Massage

Cupping Therapy

Remedial Massage

Deep Tissue Massage

Beauty Salon image for Home des Temps

Home des Temps

6 Pl. Prte Saint-Antoine, 79220 Champdeniers, France

+33 5 49 04 36 44+33 5 49 04 36 44Call to book

Bridal Makeup

Men's Facial

Makeup Service

Facial

Beauty Salon image for Viva La Vie Spa Bien - Étre

Viva La Vie Spa Bien - Étre

53 Rue de la Grange Lucas, 79220 Champdeniers, France

+33 5 49 25 80 36+33 5 49 25 80 36Call to book

Facial

Men's Facial

Makeup Service

Acne Facial

Therapy Center image for Quanta Nature

Quanta Nature

19 Chemin de la Gondinière, 79410 Cherveux, France

+33 6 23 53 37 32+33 6 23 53 37 32Call to book

Acupuncture

Physiotherapy

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Cours with Fresha

Discover the top-recommended spa therapists for your next appointment in Cours. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

We're only just getting started at Fresha. With highly successful online booking system for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Cours, France, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.

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