Best Saunas near me in Cherveux, Niort
Venues offering Saunas in Cherveux, Niort See map
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Institut Natur'Elle et Lui
247 Grand'rue, 79410 Échiré, France
+33 5 49 09 27 40+33 5 49 09 27 40Call to bookAcne Facial
Makeup Service
Threading
Men's Facial
Zen'ment vôtre EI
737 Côte du Chaillot, 79410 Échiré, France
+33 6 88 10 04 65+33 6 88 10 04 65Call to bookAcupuncture
Physiotherapy
Quanta Nature
19 Chemin de la Gondinière, 79410 Cherveux, France
+33 6 23 53 37 32+33 6 23 53 37 32Call to bookPhysiotherapy
Acupuncture
Entre Ciel et Terre
7 Rue de Vaut Grenier, 79410 Cherveux, France
+33 6 86 93 36 53+33 6 86 93 36 53Call to bookCouples Massage
Acupressure
Relaxing Massage
Lymphatic Drainage Massage
swingmassage
20 Rte de Champdeniers, 79220 Germond-Rouvre, France
+33 6 82 83 54 62+33 6 82 83 54 62Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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