Best Infrared Saunas Near Me in Sommières, Nimes
Venues offering Infrared Saunas in Sommières, Nimes See map
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Espace bien-être - Château de Pondres
2 All. du Pigeonnier, 30250 Villevieille, France
+33 4 66 35 97 20+33 4 66 35 97 20Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Oxygène Form
Oxygène Form Parc d'Activités de l'Arnède, 30250 Sommières, France
+33 4 66 53 81 56+33 4 66 53 81 56Call to bookSALATHAI
156 Mas de la Plaine, 30250 Villevieille, France
+33 6 33 93 10 41+33 6 33 93 10 41Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Deep Tissue Massage
La Vermeillade Suites & Spas
2 La Vermeillade, 30111 Congénies, France
+33 6 27 78 70 44+33 6 27 78 70 44Call to bookInfrared Sauna
Spa Package
Sauna
Espace Bien-être Boisseron
394 Av. Folco de Baroncelli, 34160 Boisseron, France
+33 7 85 33 04 12+33 7 85 33 04 12Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
L'institut By Ju
2 Chem. du Pesquier, 30111 Congénies, France
+33 4 66 35 58 70+33 4 66 35 58 70Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
La danse des énergies
4 Rue des Marchands, 30111 Congénies, France
+33 6 24 79 06 93+33 6 24 79 06 93Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Sommières with Fresha
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Have a look and see which spa places are impressing people in Sommières. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
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