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Sauna Valbonne

Best Saunas near me in Valbonne, Nice

Venues offering Saunas in Valbonne, Nice See map

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La Parenthèse

1060 Av. de Pierrefeu, 06560 Valbonne, France

+33 6 12 91 78 53+33 6 12 91 78 53Call to book

Back Massage

Deep Tissue Massage

Sports Massage

Thai Massage

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Nautipolis

150 Rue du Vallon, 06560 Valbonne, France

+33 9 71 00 21 30+33 9 71 00 21 30Call to book
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Golden Tulip Sophia Antipolis Hotel

120 Rte des Macarons, 06560 Valbonne, France

+33 4 93 33 73 93+33 4 93 33 73 93Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

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SPA-Espace bien être

120 Rte des Macarons, 06560 Valbonne, France

+33 4 22 10 65 39+33 4 22 10 65 39Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Spa & Sauna image for Mouratoglou Hotel & Resort

Mouratoglou Hotel & Resort

3550 Rte des Dolines, 06410 Biot, France

+33 4 92 96 68 78+33 4 92 96 68 78Call to book

Sauna

Spa Package

Massage image for Yoann Fonte - Massothérapie, Énergétique & Psychothérapie

Yoann Fonte - Massothérapie, Énergétique & Psychothérapie

Les bureaux du soleil, 251 Chem. des Gourettes BAT A, 06370 Mouans-Sartoux, France

+33 6 28 61 57 69+33 6 28 61 57 69Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

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La Lune de Mougins - Hôtel, Restaurant & Spa

1082 Av. Général de Gaulle, 06250 Mougins, France

+33 4 93 75 77 33+33 4 93 75 77 33Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Valbonne with Fresha

Booking an appointment in Valbonne with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Valbonne area. So set a date while you're there too.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Valbonne easily through Fresha.

Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free appointment booking system around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in France, you can take us with you on the go. We'll be your new pocket pal at home or away.

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