Best Saunas near me in Les Aspres, Nice
Venues offering Saunas in Les Aspres, Nice See map
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Maison de Bien Etre Et de Beaute
132 Bd Emmanuel Rouquier, 06130 Grasse, France
+33 6 13 39 82 25+33 6 13 39 82 25Call to bookMicrodermabrasion
Threading
Men's Facial
Facial
Royal Mougins Golf Resort
424 All. du Roi, 06250 Mougins, France
+33 4 92 92 49 69+33 4 92 92 49 69Call to bookSauna
Spa Package
Body Scrub
Baby spa by stéfye
111 Rte de Tiragon, 06370 Mouans-Sartoux, France
+33 9 82 55 56 93+33 9 82 55 56 93Call to bookSauna
Spa Package
Par Amour Pour Soi
6 Chem. de Montfaraude, 06530 Peymeinade, France
+33 6 23 86 54 01+33 6 23 86 54 01Call to bookChinese Massage
Lymphatic Drainage Massage
Relaxing Massage
Acupressure
Thetys Pegomas Center
18 Place du Logis, 06580 Pégomas, France
+33 4 93 66 21 89+33 4 93 66 21 89Call to bookSkin Tightening
Cellulite Treatment
Skin Lightening Treatment
Non-Surgical Facelift
Les Beautés Vagabondes - Le Beauty-Truck écologique & Vegan
275 Rte de Cannes, 06130 Grasse, France
+33 6 86 31 65 37+33 6 86 31 65 37Call to bookMen's Facial
Bridal Makeup
Microdermabrasion
Facial
Nymphea MG
15 Chem. de la Madeleine Supérieure, 06130 Grasse, France
+33 4 97 05 04 36+33 4 97 05 04 36Call to bookAcne Facial
Microdermabrasion
Makeup Service
Facial
Bien Être Cabris
1306 Chem. de Stramousse, 06530 Cabris, France
+33 6 58 88 20 30+33 6 58 88 20 30Call to book
Yoann Fonte - Massothérapie, Énergétique & Psychothérapie
Les bureaux du soleil, 251 Chem. des Gourettes BAT A, 06370 Mouans-Sartoux, France
+33 6 28 61 57 69+33 6 28 61 57 69Call to bookFull Body Massage
Hot Stone Massage
Sports Massage
Swedish Massage
Institut Guinot
58 Av. de Boutiny, 06530 Peymeinade, France
+33 4 93 66 14 36+33 4 93 66 14 36Call to bookChemical Peel
Microdermabrasion
Threading
Acne Facial
Le Boudoir D Emma
29 Bd du Jeu de Ballon, 06130 Grasse, France
+33 4 93 40 17 06+33 4 93 40 17 06Call to bookFacial
Threading
Makeup Service
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Les Aspres with Fresha
Top-rated spas in Les Aspres: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Les Aspres’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Les Aspres have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Les Aspres today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 120,000 global business partners all using Fresha's free booking software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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