Sauna Nord Boulogne-Nord Bourg

Best Saunas Near Me in Nord Boulogne-Nord Bourg, Nantes

Venues offering Saunas in Nord Boulogne-Nord Bourg, Nantes See map

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Formentera Institut de beauté et Spa Saint Philbert de Grand Lieu

1 Le Moulin de la Chaussée, 44310 Saint-Philbert-de-Grand-Lieu, France

+33 2 28 25 00 80 +33 2 28 25 00 80 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

L'Orange Bleue Saint Philbert de Grand lieu

9 Rue Pasteur, 44310 Saint-Philbert-de-Grand-Lieu, France

+33 2 28 07 50 34 +33 2 28 07 50 34 Call to book

Nocibé - ST PHILBERT DE GRAND LIEU

Centre Commercial Hyper U Grand Lac, 44310 Saint-Philbert-de-Grand-Lieu, France

+33 2 40 78 71 15 +33 2 40 78 71 15 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Stéphy LECHAT - Bien être & Beauté.

1 quater Rue de la Redollerie, 44118 La Chevrolière, France

+33 6 73 21 72 35 +33 6 73 21 72 35 Call to book

Naturel Zen

9 Rue de Plaisance, 44310 Saint-Philbert-de-Grand-Lieu, France

+33 2 28 01 00 57 +33 2 28 01 00 57 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Rituels Beauté

52 Rue de la Minoterie, 44310 Saint-Philbert-de-Grand-Lieu, France

+33 6 34 77 94 06 +33 6 34 77 94 06 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Lunesens

6 Quinquies Rue de Saint-Philbert, 44118 La Chevrolière, France

+33 6 61 84 72 58 +33 6 61 84 72 58 Call to book

OSMOSE Diffusion de BIen être

7 Grand Rue, 44118 La Chevrolière, France

+33 9 73 17 95 91 +33 9 73 17 95 91 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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