Sauna Messein

Best Saunas Near Me in Messein, Nancy

Venues offering Saunas in Messein, Nancy See map

SaunaBody Wrap Cryotherapy Infrared Sauna

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L'Orange bleue - Salle de sport

14ter Rue Claude Erignac, 54850 Messein, France

+33 3 83 27 62 31 +33 3 83 27 62 31 Call to book

relaxaction-nancy

8 Rue de Rennes, 54180 Heillecourt, France

+33 6 78 23 53 19 +33 6 78 23 53 19 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Reflexology

Sports Massage

Passage Bleu - Houdemont

à côté de Saint Maclou, Rue Des Egrez ZAC, 54180 Houdemont, France

+33 3 83 51 15 07 +33 3 83 51 15 07 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Institut Rosée d'Or

104 Rue de Nancy, 54630 Richardménil, France

+33 3 83 24 20 16 +33 3 83 24 20 16 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Suite Eros

74 Rue du Val de Fer, 54230 Neuves-Maisons, France

+33 7 66 33 92 99 +33 7 66 33 92 99 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Messein with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Messein. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

Life's too short to be searching for the best hair, nails and health treatments in Messein all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Messein and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Messein or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free management software yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.