Sauna Ruelisheim

Best Saunas Near Me in Ruelisheim, Mulhouse

Venues offering Saunas in Ruelisheim, Mulhouse See map

SaunaSpa Package Body Wrap Infrared Sauna Body Scrub

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Bien-Etre des Sens

5 Rue d'Ensisheim, 68270 Wittenheim, France

+33 3 89 57 14 12 +33 3 89 57 14 12 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Dynamics Fitness Wittenheim

90 Rue des Mines, 68270 Wittenheim, France

+33 9 82 29 14 05 +33 9 82 29 14 05 Call to book

Bananafit - Salle de fitness

ZAC du Carreau, Rue des Mines Anna, 68270 Wittenheim, France

+33 3 67 78 70 70 +33 3 67 78 70 70 Call to book

Passage Bleu - Wittenheim

Zone de Kaligone - Proche Décathlon, 224 Rue des Mines Anna, 68270 Wittenheim, France

+33 3 89 32 27 91 +33 3 89 32 27 91 Call to book

Acne Facial

Microdermabrasion

Threading

Facial

Espace Aqua Spa

Rue des Mines Anna, 68270 Wittenheim, France

+33 3 89 48 11 09 +33 3 89 48 11 09 Call to book

Sauna

Spa Package

Infrared Sauna

L'Orange bleue Wittenheim

9 Rue Louis Aragon, 68270 Wittenheim, France

+33 3 89 32 01 91 +33 3 89 32 01 91 Call to book

L’institut maison de beauté

34 Rue Eugène Lacaque, 68120 Pfastatt, France

+33 6 62 74 92 63 +33 6 62 74 92 63 Call to book

Tattoo Removal

Permanent Makeup

Elle Se Relax'

4 All. Vert Bois, 68840 Pulversheim, France

+33 3 68 47 74 32 +33 3 68 47 74 32 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ruelisheim with Fresha

If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Ruelisheim, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Ruelisheim area. Plus salons and clinics in Ruelisheim have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Ruelisheim.

Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked platform to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Ruelisheim, France, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.