Best Saunas near me in Ensisheim, Mulhouse
Venues offering Saunas in Ensisheim, Mulhouse See map
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Domaine du Moulin
44 Rue de la 1ère Armée Française, 68190 Ensisheim, France
+33 3 89 83 42 39+33 3 89 83 42 39Call to bookSauna
Body Scrub
Spa Package
CHEZ CERISE ENSISHEIM
13 Fbg de Belfort, 68190 Ensisheim, France
+33 9 86 33 73 92+33 9 86 33 73 92Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Acupressure
Olympia Forme
1 Pl. Clemenceau, 68190 Ensisheim, France
+33 3 89 26 42 57+33 3 89 26 42 57Call to book
Haeger Boiteux Karine
Rue de la Forêt, 68190 Raedersheim, France
+33 3 89 48 84 87+33 3 89 48 84 87Call to bookThreading
Microdermabrasion
Makeup Service
Facial
Elle Se Relax'
4 All. Vert Bois, 68840 Pulversheim, France
+33 3 68 47 74 32+33 3 68 47 74 32Call to bookMen's Facial
Microdermabrasion
Threading
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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