Best Saunas Near Me in Saint-Georges-d'Orques, Montpellier
Venues offering Saunas in Saint-Georges-d'Orques, Montpellier See map
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Association L'Ô Cocoon Concept
1 Rdpt des Carignans, 34680 Saint-Georges-d'Orques, France
+33 6 24 86 74 68+33 6 24 86 74 68Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Movida Montpellier
890 Rue Favre de Saint-Castor, 34080 Montpellier, France
+33 4 12 04 21 90+33 4 12 04 21 90Call to bookMorgane Faynot Institut
5 Imp. des Amandiers, 34570 Pignan, France
+33 7 86 30 81 06+33 7 86 30 81 06Call to bookAcne Facial
Facial
Dermaplaning
Men's Facial
L'ILOSENS
Centre ccial des Portes du Soleil -, Route de St Georges d'Orques, 34990 Juvignac, France
+33 4 67 03 00 16+33 4 67 03 00 16Call to bookHammam Isis
531 Rue André le Notre, 34080 Montpellier, France
+33 4 99 24 50 44+33 4 99 24 50 44Call to bookSauna
Spa Package
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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