Best Saunas near me in Gardi-Stade, Marseille
Venues offering Saunas in Gardi-Stade, Marseille See map
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Centre Dinacharya - Soins Ayurvédiques
9 All. de la Gardière, 13530 Trets, France
+33 6 66 58 57 17+33 6 66 58 57 17Call to bookTherapeutic Massage
Remedial Massage
Relaxing Massage
Ayurvedic Massage
Institut de beauté & Spa Naturelle
19 Rte de Puyloubier, 13530 Trets, France
+33 4 42 50 45 59+33 4 42 50 45 59Call to bookThreading
Microdermabrasion
Acne Facial
Dermaplaning
L'instant douceur by Elvira. Esthéticienne
18 Av. Jean Jaurès, 13530 Trets, France
+33 6 15 86 00 41+33 6 15 86 00 41Call to bookMakeup Service
Facial
Men's Facial
Bridal Makeup
Venice Gym Trets
Rte de Puyloubier Quartier pragues, 13530 Trets, France
+33 4 42 94 68 84+33 4 42 94 68 84Call to book
Les Sources de Pasithéa
Chem. de Fenouilloux Par le, Chem. d'Estusse, 83640 Saint-Zacharie, France
+33 6 47 97 50 22+33 6 47 97 50 22Call to bookSauna
Spa Package
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Gardi-Stade with Fresha
Rely on Fresha when you're in need of a spa in Gardi-Stade. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Now you know how Fresha works, let’s explore what’s available in Gardi-Stade. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, health and nails treatments in the neighbourhood. We're confident there'll be something for everyone.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Gardi-Stade, France, all trust Fresha's professional spa booking scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Gardi-Stade salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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