Best Saunas Near Me in Peynier, Marseille
Venues offering Saunas in Peynier, Marseille See map
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Jungle Rousset
31 Av. Francis Perrin, 13790 Rousset, France
+33 6 13 01 22 74+33 6 13 01 22 74Call to book
Ambre De SBK
Centre commercial le forum CD6 route de TRETS, 13790 Peynier, France
+33 6 40 13 70 69+33 6 40 13 70 69Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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