Best Saunas Near Me in Miribel, Lyon
Venues offering Saunas in Miribel, Lyon See map
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Dans la bulle de Laurine - massages bien-être et accompagnement en périnatalité
1856 Grande Rue, 01700 Miribel, France
+33 6 10 90 66 96+33 6 10 90 66 96Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Moment Douce'heure Maderotherapie
Rés Saint-Maurice, 01700 Saint-Maurice-de-Beynost, France
+33 7 78 72 35 17+33 7 78 72 35 17Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
TC Piscines Beynost | Piscines et Spas
687 Chem. du Sermoraz, 01700 Beynost, France
+33 9 82 23 27 97+33 9 82 23 27 97Call to bookSauna
Infrared Sauna
Spa Package
C.fitness Beynost
Centre Commercial Beynost Zac des Baterses, 01700 Beynost, France
+33 4 28 29 96 54+33 4 28 29 96 54Call to bookAqualyse Spa
Chem. des Combes, 01700 Saint-Maurice-de-Beynost, France
+33 4 78 55 05 06+33 4 78 55 05 06Call to bookManicure
Gel Nail Extensions
Hybrid Nails
Fish Pedicure
Les Voiles Du Grand Large
81 Rue Victor Hugo, 69330 Meyzieu, France
+33 4 78 31 42 16+33 4 78 31 42 16Call to bookSauna
Spa Package
L'Orange Bleue Beynost
66 Imp. du Sermoraz, 01700 Beynost, France
+33 4 26 07 66 80+33 4 26 07 66 80Call to bookE.Leclerc Une Heure Pour Soi
Zac de Baterses, 01700 Beynost, France
+33 4 72 01 03 86+33 4 72 01 03 86Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Aquatic area Lilo
Forum des sports, 01700 Saint-Maurice-de-Beynost, France
+33 6 58 22 30 76+33 6 58 22 30 76Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Miribel with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Miribel.
You don't need to look far and wide to find the top spa therapists in Miribel. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Miribel easily through Fresha.
We're only just getting started at Fresha. With highly successful software for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Miribel, France, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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