Sauna La Confluence

Best Saunas near me in La Confluence, Lyon

‎Venues offering Saunas in La Confluence, Lyon See map

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Selfcarebyjen - Drainage lymphatique/ Maderotherapie - Lyon

74 Cr Charlemagne, 69002 Lyon, France

+33 6 78 10 87 14 +33 6 78 10 87 14 Call to book

Cupping

Relaxing Massage

Remedial Massage

Prenatal Massage

Wellness Sport Club 2 Lyon Confluence

134 Cr Charlemagne, 69002 Lyon, France

+33 4 78 71 79 19 +33 4 78 71 79 19 Call to book

REFLEX 'MASSAGE

4 Rue de la Quarantaine, 69005 Lyon, France

+33 6 22 76 52 59 +33 6 22 76 52 59 Call to book

Relaxing Massage

Couples Massage

Chinese Massage

Sports Massage

My Échappée Bulle

30 Rue Notre Dame, 69006 Lyon, France

+33 7 83 33 84 27 +33 7 83 33 84 27 Call to book

Hot Stone Massage

Deep Tissue Massage

Remedial Massage

Relaxing Massage

CAP NATURA - Centre de Bien-Être Lyon

87 Rue de Sèze, 69006 Lyon, France

+33 4 51 26 03 14 +33 4 51 26 03 14 Call to book

Vanessa Ceyrolle | Massages & Formations | Lyon 6

134 Av. Thiers, 69006 Lyon, France

+33 6 64 47 48 25 +33 6 64 47 48 25 Call to book

Thai Massage

Swedish Massage

Sports Massage

Prenatal Massage

BREBEL

16 Rue Cuvier, 69006 Lyon, France

+33 4 72 18 03 34 +33 4 72 18 03 34 Call to book

Back Massage

Men's Facial

Microdermabrasion

Dermaplaning

PRETTY BODY MADEROTHERAPIE

35 Chem. de la Sauvegarde, 69130 Écully, France

+33 7 61 74 09 55 +33 7 61 74 09 55 Call to book

Thai Massage

Sports Massage

Deep Tissue Massage

Foot Massage

SOHÖK - Traditional Therapy Massage Lyon 6

34 Rue Cuvier, 69006 Lyon, France

+33 6 82 54 34 82 +33 6 82 54 34 82 Call to book

Remedial Massage

Chinese Massage

Ayurvedic Massage

Therapeutic Massage

Patrice massage sportif et bien être

5 Rue Neuve, 69001 Lyon, France

+33 6 07 32 97 35 +33 6 07 32 97 35 Call to book

Therapeutic Massage

Chinese Massage

Couples Massage

Relaxing Massage

Calicéo

Rue Sainte-Barbe, 69110 Sainte-Foy-lès-Lyon, France

+33 826 30 36 69 +33 826 30 36 69 Call to book

Rêve De Sens

85 Av. Charles de Gaulle, 69160 Tassin-la-Demi-Lune, France

+33 6 29 07 97 58 +33 6 29 07 97 58 Call to book

Chinese Massage

Couples Massage

Relaxing Massage

Remedial Massage

Borrelly Spa

57 Rue Pierre Corneille, 69006 Lyon, France

+33 4 78 24 74 32 +33 4 78 24 74 32 Call to book

Cellulite Treatment

Facial

Makeup Service

Men's Facial

L'Échappée D'Elle - massage kobido à Lyon

9 Rue Bouteille, 69001 Lyon, France

+33 6 88 08 18 75 +33 6 88 08 18 75 Call to book

Foot Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Le Temps d'un Massage

Espace Bien-être Lform, 54 bis Rue Vendôme, 69006 Lyon, France

+33 7 66 46 60 01 +33 7 66 46 60 01 Call to book

Relaxing Massage

Couples Massage

Ayurvedic Massage

Therapeutic Massage

Pascal Levasseur,praticien en massage bien-être, Cocon-Blanc, Lyon 8

46 Rue Henri Barbusse, 69008 Lyon, France

+33 6 19 09 44 04 +33 6 19 09 44 04 Call to book

Deep Tissue Massage

Chinese Massage

Ayurvedic Massage

Foot Massage

Namaste massage bien-être

8 Pl. Croix-Paquet, 69001 Lyon, France

+33 6 19 79 14 60 +33 6 19 79 14 60 Call to book

Sports Massage

Swedish Massage

Therapeutic Massage

Thai Massage

Un Souffle de bien être

3 Rue Elie Rochette, 69007 Lyon, France

+33 6 87 26 96 55 +33 6 87 26 96 55 Call to book

Facial

Cellulite Treatment

Back Massage

Threading

Devi Massage - Massage Ayurvédique Lyon - Anna PISSOT

RESERVE AUX FEMMES, 92 Rue Pierre Delore, 69008 Lyon, France

+33 6 28 22 79 08 +33 6 28 22 79 08 Call to book

Full Body Massage

Relaxing Massage

Remedial Massage

Couples Massage

Shiatsu à Lyon - Béatrice BEST - Praticienne FFST - Cabinet San Bao Lumière

30 Av. des Frères Lumière, 69008 Lyon, France

+33 6 83 98 88 59 +33 6 83 98 88 59 Call to book

Acupressure

Remedial Massage

Relaxing Massage

Chinese Massage

Massage à Domicile Lyon - LS_Détente

51 Rue Maurice Flandin, 69003 Lyon, France

+33 6 22 00 29 20 +33 6 22 00 29 20 Call to book

Swedish Massage

Therapeutic Massage

Ayurvedic Massage

Relaxing Massage

Wangane, spécialiste Kobido

Centre paramédical du phare, 169 Av. Charles de Gaulle, 69160 Tassin-la-Demi-Lune, France

+33 7 85 88 36 84 +33 7 85 88 36 84 Call to book

Acupressure

Remedial Massage

Relaxing Massage

Couples Massage

Anaïs Issoire - Médecine chinoise

145 Rue Cuvier, 69006 Lyon, France

+33 6 09 57 51 52 +33 6 09 57 51 52 Call to book

Acupuncture

Massage - Opieka - Camille Montenoise

93 Boulevard des Belges, 69006 Lyon, France

+33 6 59 50 30 67 +33 6 59 50 30 67 Call to book

Therapeutic Massage

Remedial Massage

Relaxing Massage

Couples Massage

SoukSaBaï

41 Rue Ney, 69006 Lyon, France

+33 4 78 52 53 67 +33 4 78 52 53 67 Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Foot Massage

Institut Soins du Jour

7 Rue de la Favorite, 69005 Lyon, France

+33 4 69 60 28 27 +33 4 69 60 28 27 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Studio Déesse - Beauty / Massage & Training

3 Rue Chaponnay, 69003 Lyon, France

+33 6 48 18 18 68 +33 6 48 18 18 68 Call to book

Facial

Makeup Service

Spa Algotherm Lyon - Dermo Ocean Spa

49 Rue Auguste Comte, 69002 Lyon, France

+33 4 90 11 17 45 +33 4 90 11 17 45 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

Mon'Plaisir Bien-Etre

20 Rue Saint-Gervais, 69008 Lyon, France

+33 6 18 43 46 26 +33 6 18 43 46 26 Call to book

Swedish Massage

Sports Massage

Deep Tissue Massage

Therapeutic Massage

Jeanne Gaillard - Massage personnalisé - Massage Sensitif - Chi Nei Tsang - Lyon 6

102 Rue Garibaldi, 69006 Lyon, France

+33 6 44 93 09 60 +33 6 44 93 09 60 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Couples Massage

Mel's Party Spa | Activité anniversaire enfants

68 Rue Masséna, 69006 Lyon, France

+33 6 52 32 84 31 +33 6 52 32 84 31 Call to book

Sauna

Spa Treatments

Lc-massage

46 Rue Saint-Antoine, 69003 Lyon, France

0 0 Call to book

Full Body Massage

Deep Tissue Massage

Therapeutic Massage

Relaxing Massage

Thaï Bien Être - Charité Lyon 2è

56 Rue de la Charité, 69002 Lyon, France

+33 4 72 32 21 79 +33 4 72 32 21 79 Call to book

Couples Massage

Chinese Massage

Prenatal Massage

Hot Stone Massage

Belle de Maïa Maison de Beauté

31 Rue du Bœuf, 69005 Lyon, France

+33 4 78 37 88 40 +33 4 78 37 88 40 Call to book

Men's Facial

Acne Facial

Back Massage

Facial

Thai Detente Massage

10 Rue de Bonald, 69007 Lyon, France

+33 7 60 88 88 38 +33 7 60 88 88 38 Call to book

Relaxing Massage

Remedial Massage

Foot Massage

Full Body Massage

Roselart Massage

23 Rue du Chariot d'Or, 69004 Lyon, France

+33 6 95 38 89 53 +33 6 95 38 89 53 Call to book

Therapeutic Massage

Sports Massage

Deep Tissue Massage

Chinese Massage

Thaï Paradis - Massages

17 Rue Romarin, 69001 Lyon, France

+33 6 38 12 83 19 +33 6 38 12 83 19 Call to book

Deep Tissue Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

ASIA Fitness training

9 Quai Jules Courmont, 69002 Lyon, France

+33 4 78 38 96 92 +33 4 78 38 96 92 Call to book

Hot Stone Massage

Relaxing Massage

Couples Massage

Chinese Massage

Virivi

4 Rue du Président Carnot, 69002 Lyon, France

+33 7 44 22 88 55 +33 7 44 22 88 55 Call to book

Relaxing Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Red Studio

3 Rue Neuve, 69001 Lyon, France

+33 4 78 27 86 67 +33 4 78 27 86 67 Call to book

Balayage

Hair Coloring

Keratin Treatment

Women's Haircut

Chao Phraya Thaï Massage

26 Rue Masaryk, 69009 Lyon, France

+33 7 81 44 44 17 +33 7 81 44 44 17 Call to book

Hot Stone Massage

Full Body Massage

Foot Massage

Lymphatic Drainage Massage

Chrysalide Eveil Massage Lyon

41 Rue Maryse Bastié, 69008 Lyon, France

+33 4 78 01 19 65 +33 4 78 01 19 65 Call to book

Couples Massage

Cupping

Prenatal Massage

Hot Stone Massage

Baitong Thai relaxation

34 Rue Cuvier, 69006 Lyon, France

+33 4 78 24 80 47 +33 4 78 24 80 47 Call to book

Foot Massage

Chinese Massage

Full Body Massage

Couples Massage

Massages & Soins de la peau | Lyon - Brotteaux | Pause Essenti'elle

116 Rue Vauban, 69006 Lyon, France

+33 6 78 77 56 06 +33 6 78 77 56 06 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Endermospa LPG, soins anti âge, cellulite, kobido corporel

81 Rue Garibaldi, 69006 Lyon, France

+33 9 52 03 15 58 +33 9 52 03 15 58 Call to book

Microdermabrasion

Acne Facial

Cellulite Treatment

Chemical Peel

Espace Mincena

30 Rue Masséna, 69006 Lyon, France

+33 4 37 48 08 76 +33 4 37 48 08 76 Call to book

Back Massage

Facial

Cellulite Treatment

Acne Facial

Bulle de Répit

16 Rue Pierre Corneille, 69006 Lyon, France

+33 7 53 96 69 58 +33 7 53 96 69 58 Call to book

Relaxing Massage

Deep Tissue Massage

Ayurvedic Massage

Chinese Massage

Spa Deep Nature - Sofitel Spa

20 Quai du Dr Gailleton, 69002 Lyon, France

+33 4 72 41 20 22 +33 4 72 41 20 22 Call to book

Relaxing Massage

Remedial Massage

Couples Massage

Chinese Massage

Mille et Un Bien Etre

21 Rue Ferrandière, 69002 Lyon, France

+33 4 78 42 59 45 +33 4 78 42 59 45 Call to book

Couples Massage

Full Body Massage

Remedial Massage

Relaxing Massage

L'Oāsis Meïsō Lyon - Centre de flottaison en isolation sensorielle

28 Rue de Condé local de gauche, 69002 Lyon, France

+33 7 66 80 47 01 +33 7 66 80 47 01 Call to book

La Maison du Tui Na

18 Rue Grolée, 69002 Lyon, France

+33 4 78 60 36 55 +33 4 78 60 36 55 Call to book

Therapeutic Massage

Hot Stone Massage

Thai Massage

Deep Tissue Massage

Au bout du Monde - Massage Spa Lyon

3 Quai de la Pêcherie, 69001 Lyon, France

+33 9 80 87 91 66 +33 9 80 87 91 66 Call to book

Couples Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Luxury Spa

155 Av. Maréchal de Saxe, 69003 Lyon, France

+33 6 59 56 33 76 +33 6 59 56 33 76 Call to book

Sauna

Spa Treatments

Body Scrub

Thaï Paradis 2 - Massage thaï traditionnel

9 Rue d'Auvergne, 69002 Lyon, France

+33 6 66 22 25 27 +33 6 66 22 25 27 Call to book

Hot Stone Massage

Deep Tissue Massage

Thai Massage

Swedish Massage

Quintessence - Massage bien-être

4 Rue Pravaz, 69003 Lyon, France

+33 4 69 67 23 20 +33 4 69 67 23 20 Call to book

Full Body Massage

Remedial Massage

Relaxing Massage

Couples Massage

Le Prestige Spa Lyon

113 Rue Duguesclin, 69006 Lyon, France

+33 4 72 37 26 08 +33 4 72 37 26 08 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Institut Guinot (Lumière)

29 Av. des Frères Lumière, 69008 Lyon, France

+33 4 78 74 70 14 +33 4 78 74 70 14 Call to book

Facial

Eyebrow Threading

Makeup Service

Men's Facial

Thaï Détente

15 Rue Professeur Weill, 69006 Lyon, France

+33 7 69 00 94 96 +33 7 69 00 94 96 Call to book

Full Body Massage

Prenatal Massage

Hot Stone Massage

Deep Tissue Massage

Epil'Net Crillon - Centre Epilation Lyon

82 Rue Crillon, 69006 Lyon, France

+33 4 72 69 92 69 +33 4 72 69 92 69 Call to book

Eyebrow Threading

Facial

Microdermabrasion

Threading

Boabane Bien-Etre

100 Rue Bossuet, 69006 Lyon, France

+33 6 26 77 29 76 +33 6 26 77 29 76 Call to book

Sports Massage

Reflexology

Deep Tissue Massage

Couples Massage

Soely Maison Dermo Esthétique

18 a Rue Professeur Deperet, 69160 Tassin-la-Demi-Lune, France

+33 4 74 71 17 06 +33 4 74 71 17 06 Call to book

Microdermabrasion

Men's Facial

Eyebrow Threading

Makeup Service

Isabelle Davis - Massages Renata França Maderotherapie Kobido

9 Av. de Grande Bretagne, 69006 Lyon, France

+33 7 76 31 76 99 +33 7 76 31 76 99 Call to book

Foot Massage

Prenatal Massage

Remedial Massage

Relaxing Massage

Velouté de soins

82 Rue Tête d'Or, 69006 Lyon, France

+33 4 72 37 74 95 +33 4 72 37 74 95 Call to book

IPL Skin Rejuvenation

Cabine 34

34 Gd Rue de Vaise, 69009 Lyon, France

+33 4 74 71 80 59 +33 4 74 71 80 59 Call to book

Back Massage

Threading

Microdermabrasion

Makeup Service

Un Jour De Pause

65 Grande Rue, 69600 Oullins-Pierre-Bénite, France

+33 4 78 51 36 75 +33 4 78 51 36 75 Call to book

Facial

Cellulite Treatment

Back Massage

Acne Facial

Fourvière Hotel

23 Rue Roger Radisson, 69005 Lyon, France

+33 4 74 70 07 00 +33 4 74 70 07 00 Call to book

Sauna

Spa Treatments

Spa Nomad & Sens : Massage & Hammam à Lyon

6 Cr Franklin Roosevelt, 69006 Lyon, France

+33 4 26 30 06 06 +33 4 26 30 06 06 Call to book

Foot Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Leila Beauty

85 Rue de Marseille, 69007 Lyon, France

+33 7 69 40 96 00 +33 7 69 40 96 00 Call to book

Back Massage

Bridal Makeup

Facial

Makeup Service

La Maison du Tui Na

22 Quai Jean Moulin, 69002 Lyon, France

+33 9 52 84 02 09 +33 9 52 84 02 09 Call to book

Relaxing Massage

Deep Tissue Massage

Reflexology

Sports Massage

The Benefits of the Lagoon

53 Rue Masséna, 69006 Lyon, France

+33 9 53 37 94 36 +33 9 53 37 94 36 Call to book

Facial

Men's Facial

Microdermabrasion

Back Massage

Institut Guinot (Monplaisir)

99 Av. des Frères Lumière, 69008 Lyon, France

+33 4 78 01 78 69 +33 4 78 01 78 69 Call to book

Makeup Service

Cellulite Treatment

Chemical Peel

Facial

SPA Lounge

34 Rue Jeanne Hachette Part Dieu-Villette - Dauphiné, 34 Rue Jeanne Hachette, 69003 Lyon, France

+33 9 88 03 23 43 +33 9 88 03 23 43 Call to book

Foot Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Massage Relaxation Lyon 6 & Villeurbanne

8 Rue Henri Rolland, 69100 Villeurbanne, France

+33 6 63 62 48 20 +33 6 63 62 48 20 Call to book

Chinese Massage

Relaxing Massage

Remedial Massage

Prenatal Massage

YILAN Massage traditionnel de relaxation

29 Rue Cuvier, 69006 Lyon, France

+33 7 66 29 09 78 +33 7 66 29 09 78 Call to book

Swedish Massage

Foot Massage

Full Body Massage

Hot Stone Massage

ARIA BIEN-ETRE

6 Quai du Commerce, 69009 Lyon, France

+33 4 78 21 92 87 +33 4 78 21 92 87 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Treatments

LGA Minceur et Bien Etre

21 Rue Ferrandière, 69002 Lyon, France

+33 6 47 50 21 47 +33 6 47 50 21 47 Call to book

Microdermabrasion

Cellulite Treatment

Facial

Makeup Service

Royal Spa

75 Cr Vitton, 69006 Lyon, France

+33 4 78 89 97 74 +33 4 78 89 97 74 Call to book

Swedish Massage

Reflexology

Deep Tissue Massage

Hot Stone Massage

THAI HARMONY SPA LYON 6

7 Bd des Brotteaux, 69006 Lyon, France

+33 9 75 37 62 58 +33 9 75 37 62 58 Call to book

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Swedish Massage

The Institute The Beauty Bar

2 Pl. Jules Ferry, 69006 Lyon, France

+33 4 69 60 18 40 +33 4 69 60 18 40 Call to book

Back Massage

Facial

Microdermabrasion

Acne Facial

M Massage Institute

12 Rue d'Auvergne, 69002 Lyon, France

+33 4 72 04 05 94 +33 4 72 04 05 94 Call to book

Hot Stone Massage

Swedish Massage

Sports Massage

Deep Tissue Massage

Fleur Des Sens

10 All. des Tullistes, 69130 Écully, France

+33 4 78 33 68 12 +33 4 78 33 68 12 Call to book

Acne Facial

Men's Facial

Eyebrow Threading

Dermaplaning

Boscolo Spa & Wellness Lyon

Boscolo Lyon Hôtel & SPA, 11 Quai Jules Courmont, 69002 Lyon, France

+33 4 87 25 72 11 +33 4 87 25 72 11 Call to book

Sauna

Spa Treatments

Massage & Sauna Fleur de Lys

46 Rte de Vienne, 69007 Lyon, France

+33 6 44 88 82 74 +33 6 44 88 82 74 Call to book

Relaxing Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Spa à Lyon -Le Spa des Canuts

51 Rue Deleuvre, 69004 Lyon, France

+33 4 78 39 57 72 +33 4 78 39 57 72 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Spa Cinq Mondes Grand Hôtel-Dieu Lyon

7 Grand Cloître Grand Hôtel Dieu, 69002 Lyon, France

+33 4 78 42 07 07 +33 4 78 42 07 07 Call to book

Relaxing Massage

Foot Massage

Full Body Massage

Hot Stone Massage

SPA OSMOSE

interphone bouton 21, 12 Rue de la Barre 1er étage interphone bouton 21 code, 2ème porte : 1269B 1 étage, 69002 Lyon, France

+33 4 78 79 94 40 +33 4 78 79 94 40 Call to book

Men's Facial

Chemical Peel

Microdermabrasion

Back Massage

ligne et detente

15 Rue Feuillat, 69003 Lyon, France

+33 4 78 54 33 68 +33 4 78 54 33 68 Call to book

Men's Facial

Acne Facial

Back Massage

Cellulite Treatment

L'Atelier des Rouges

9 Rue d'Austerlitz, 69004 Lyon, France

+33 4 78 29 52 60 +33 4 78 29 52 60 Call to book

Nail Art

Gel Nails

Manicure

Pedicure

Centre de bien-être Herbal Bulle Cupping

4 place Louis Lebret, 69008 Lyon, France

+33 6 27 08 76 09 +33 6 27 08 76 09 Call to book

Acupuncture

BANGKOK Relaxation

130 Rue Vauban, 69006 Lyon, France

+33 7 83 42 89 84 +33 7 83 42 89 84 Call to book

Couples Massage

Remedial Massage

Relaxing Massage

Chinese Massage

SKINCIA

105 Rue Bossuet, 69006 Lyon, France

+33 7 45 28 45 41 +33 7 45 28 45 41 Call to book

IPL Skin Rejuvenation

Microneedling

IPL Hair Removal

THAI HARMONY SPA LYON3

252 Cr Lafayette, 69003 Lyon, France

+33 9 51 85 77 93 +33 9 51 85 77 93 Call to book

Thai Massage

Prenatal Massage

Foot Massage

Relaxing Massage

JU YUAN

45 Rue des Remparts d'Ainay, 69002 Lyon, France

+33 4 78 68 19 91 +33 4 78 68 19 91 Call to book

Thai Massage

Therapeutic Massage

Chinese Massage

Full Body Massage

Un monde à part

113 Av. Charles de Gaulle, 69160 Tassin-la-Demi-Lune, France

+33 4 37 46 50 47 +33 4 37 46 50 47 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Acne Facial

Cabinet de kinésithérapie PHYSIOZEN

25 Rue Saint-Exupéry, 69600 Oullins-Pierre-Bénite, France

+33 9 51 50 60 16 +33 9 51 50 60 16 Call to book

Dry Needling

Physical Therapy

Salon massage à Lyon Institut Les Lys ( TUINA-ANMO traditionnel chinois )

6 Cr Lafayette, 69003 Lyon, France

+33 7 81 62 94 26 +33 7 81 62 94 26 Call to book

Acupressure

Foot Massage

Full Body Massage

Deep Tissue Massage

4 Roses - Beauté et Bien-Être

170 Rue Marcel Mérieux, 69007 Lyon, France

+33 6 95 06 82 15 +33 6 95 06 82 15 Call to book

Threading

Microdermabrasion

Men's Facial

Facial

Room Sports - Wellness Sports Club Tassin La Demi Lune

33 Av. de la République, 69160 Tassin-la-Demi-Lune, France

+33 4 78 34 32 40 +33 4 78 34 32 40 Call to book

Institut de beauté Orchidée

72 Bd des Brotteaux, 69006 Lyon, France

+33 4 78 52 29 60 +33 4 78 52 29 60 Call to book

Men's Facial

Acne Facial

Back Massage

Facial

YALIN

7 Rue des Remparts d'Ainay, 69002 Lyon, France

+33 4 82 53 82 60 +33 4 82 53 82 60 Call to book

Chinese Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Sauna FAQs

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Book your next sauna appointment in La Confluence with Fresha

We’ve made it easy to find the best spas in La Confluence. You won’t have to look any further than Fresha to see what’s available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We’ll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years. Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in La Confluence. Time to dial up the temperature and enjoy a dreamy, steamy session.

So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in La Confluence, France, all trust Fresha’s professional spa appointment scheduler because it’s the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you’re travelling. Build your spa appointments into your holiday itinerary. And if your selected La Confluence salon or hot spot isn’t on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.

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