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Best Saunas near me in La Confluence, Lyon

Venues offering Saunas in La Confluence, Lyon See map

Selfcarebyjen - Drainage lymphatique/ Maderotherapie - Lyon
74 Cr Charlemagne, 69002 Lyon, France
+33 6 78 10 87 14 +33 6 78 10 87 14 Call to book
Cupping
Relaxing Massage
Remedial Massage
Prenatal Massage
Wellness Sport Club 2 Lyon Confluence
134 Cr Charlemagne, 69002 Lyon, France
+33 4 78 71 79 19 +33 4 78 71 79 19 Call to book
REFLEX 'MASSAGE
4 Rue de la Quarantaine, 69005 Lyon, France
+33 6 22 76 52 59 +33 6 22 76 52 59 Call to book
Relaxing Massage
Couples Massage
Chinese Massage
Sports Massage
My Échappée Bulle
30 Rue Notre Dame, 69006 Lyon, France
+33 7 83 33 84 27 +33 7 83 33 84 27 Call to book
Hot Stone Massage
Deep Tissue Massage
Remedial Massage
Relaxing Massage
CAP NATURA - Centre de Bien-Être Lyon
87 Rue de Sèze, 69006 Lyon, France
+33 4 51 26 03 14 +33 4 51 26 03 14 Call to book
Vanessa Ceyrolle | Massages & Formations | Lyon 6
134 Av. Thiers, 69006 Lyon, France
+33 6 64 47 48 25 +33 6 64 47 48 25 Call to book
Thai Massage
Swedish Massage
Sports Massage
Prenatal Massage
Massage à Domicile Lyon - LS_Détente
51 Rue Maurice Flandin, 69003 Lyon, France
+33 6 22 00 29 20 +33 6 22 00 29 20 Call to book
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Relaxing Massage
Lc-massage
46 Rue Saint-Antoine, 69003 Lyon, France
0 0 Call to book
Full Body Massage
Deep Tissue Massage
Therapeutic Massage
Relaxing Massage
Pascal Levasseur,praticien en massage bien-être, Cocon-Blanc, Lyon 8
46 Rue Henri Barbusse, 69008 Lyon, France
+33 6 19 09 44 04 +33 6 19 09 44 04 Call to book
Deep Tissue Massage
Chinese Massage
Ayurvedic Massage
Foot Massage
Institut Soins du Jour
7 Rue de la Favorite, 69005 Lyon, France
+33 4 69 60 28 27 +33 4 69 60 28 27 Call to book
Men's Facial
Dermaplaning
Microdermabrasion
Threading
Patrice massage sportif et bien être
5 Rue Neuve, 69001 Lyon, France
+33 6 07 32 97 35 +33 6 07 32 97 35 Call to book
Therapeutic Massage
Chinese Massage
Couples Massage
Relaxing Massage
Mon'Plaisir Bien-Etre
20 Rue Saint-Gervais, 69008 Lyon, France
+33 6 18 43 46 26 +33 6 18 43 46 26 Call to book
Swedish Massage
Sports Massage
Deep Tissue Massage
Therapeutic Massage
Studio Déesse - Beauty / Massage & Training
3 Rue Chaponnay, 69003 Lyon, France
+33 6 48 18 18 68 +33 6 48 18 18 68 Call to book
Facial
Makeup Service
L'Échappée D'Elle - massage kobido à Lyon
9 Rue Bouteille, 69001 Lyon, France
+33 6 88 08 18 75 +33 6 88 08 18 75 Call to book
Foot Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
BREBEL
16 Rue Cuvier, 69006 Lyon, France
+33 4 72 18 03 34 +33 4 72 18 03 34 Call to book
Back Massage
Men's Facial
Microdermabrasion
Dermaplaning
Massage - Opieka - Camille Montenoise
93 Boulevard des Belges, 69006 Lyon, France
+33 6 59 50 30 67 +33 6 59 50 30 67 Call to book
Therapeutic Massage
Remedial Massage
Relaxing Massage
Couples Massage
Calicéo
Rue Sainte-Barbe, 69110 Sainte-Foy-lès-Lyon, France
+33 826 30 36 69 +33 826 30 36 69 Call to book
Mel's Party Spa | Activité anniversaire enfants
68 Rue Masséna, 69006 Lyon, France
+33 6 52 32 84 31 +33 6 52 32 84 31 Call to book
Sauna
Spa Treatments
Le Temps d'un Massage
Espace Bien-être Lform, 54 bis Rue Vendôme, 69006 Lyon, France
+33 7 66 46 60 01 +33 7 66 46 60 01 Call to book
Relaxing Massage
Couples Massage
Ayurvedic Massage
Therapeutic Massage
PRETTY BODY MADEROTHERAPIE
35 Chem. de la Sauvegarde, 69130 Écully, France
+33 7 61 74 09 55 +33 7 61 74 09 55 Call to book
Thai Massage
Sports Massage
Deep Tissue Massage
Foot Massage
Devi Massage - Massage Ayurvédique Lyon - Anna PISSOT
RESERVE AUX FEMMES, 92 Rue Pierre Delore, 69008 Lyon, France
+33 6 28 22 79 08 +33 6 28 22 79 08 Call to book
Full Body Massage
Relaxing Massage
Remedial Massage
Couples Massage
Rêve De Sens
85 Av. Charles de Gaulle, 69160 Tassin-la-Demi-Lune, France
+33 6 29 07 97 58 +33 6 29 07 97 58 Call to book
Chinese Massage
Couples Massage
Relaxing Massage
Remedial Massage
Borrelly Spa
57 Rue Pierre Corneille, 69006 Lyon, France
+33 4 78 24 74 32 +33 4 78 24 74 32 Call to book
Cellulite Treatment
Facial
Makeup Service
Men's Facial
Jeanne Gaillard - Massage personnalisé - Massage Sensitif - Chi Nei Tsang - Lyon 6
102 Rue Garibaldi, 69006 Lyon, France
+33 6 44 93 09 60 +33 6 44 93 09 60 Call to book
Foot Massage
Remedial Massage
Relaxing Massage
Couples Massage
Namaste massage bien-être
8 Pl. Croix-Paquet, 69001 Lyon, France
+33 6 19 79 14 60 +33 6 19 79 14 60 Call to book
Sports Massage
Swedish Massage
Therapeutic Massage
Thai Massage
Spa Algotherm Lyon - Dermo Ocean Spa
49 Rue Auguste Comte, 69002 Lyon, France
+33 4 90 11 17 45 +33 4 90 11 17 45 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Un Souffle de bien être
3 Rue Elie Rochette, 69007 Lyon, France
+33 6 87 26 96 55 +33 6 87 26 96 55 Call to book
Facial
Cellulite Treatment
Back Massage
Threading
Wangane, spécialiste Kobido
Centre paramédical du phare, 169 Av. Charles de Gaulle, 69160 Tassin-la-Demi-Lune, France
+33 7 85 88 36 84 +33 7 85 88 36 84 Call to book
Acupressure
Remedial Massage
Relaxing Massage
Couples Massage
Shiatsu à Lyon - Béatrice BEST - Praticienne FFST - Cabinet San Bao Lumière
30 Av. des Frères Lumière, 69008 Lyon, France
+33 6 83 98 88 59 +33 6 83 98 88 59 Call to book
Acupressure
Remedial Massage
Relaxing Massage
Chinese Massage
Anaïs Issoire - Médecine chinoise
145 Rue Cuvier, 69006 Lyon, France
+33 6 09 57 51 52 +33 6 09 57 51 52 Call to book
Acupuncture
SOHÖK - Traditional Therapy Massage Lyon 6
34 Rue Cuvier, 69006 Lyon, France
+33 6 82 54 34 82 +33 6 82 54 34 82 Call to book
Remedial Massage
Chinese Massage
Ayurvedic Massage
Therapeutic Massage
SoukSaBaï
41 Rue Ney, 69006 Lyon, France
+33 4 78 52 53 67 +33 4 78 52 53 67 Call to book
Prenatal Massage
Hot Stone Massage
Full Body Massage
Foot Massage
Thaï Bien Être - Charité Lyon 2è
56 Rue de la Charité, 69002 Lyon, France
+33 4 72 32 21 79 +33 4 72 32 21 79 Call to book
Couples Massage
Chinese Massage
Prenatal Massage
Hot Stone Massage
Belle de Maïa Maison de Beauté
31 Rue du Bœuf, 69005 Lyon, France
+33 4 78 37 88 40 +33 4 78 37 88 40 Call to book
Men's Facial
Acne Facial
Back Massage
Facial
Thai Detente Massage
10 Rue de Bonald, 69007 Lyon, France
+33 7 60 88 88 38 +33 7 60 88 88 38 Call to book
Relaxing Massage
Remedial Massage
Foot Massage
Full Body Massage
ASIA Fitness training
9 Quai Jules Courmont, 69002 Lyon, France
+33 4 78 38 96 92 +33 4 78 38 96 92 Call to book
Hot Stone Massage
Relaxing Massage
Couples Massage
Chinese Massage
Roselart Massage
23 Rue du Chariot d'Or, 69004 Lyon, France
+33 6 95 38 89 53 +33 6 95 38 89 53 Call to book
Therapeutic Massage
Sports Massage
Deep Tissue Massage
Chinese Massage
Thaï Paradis - Massages
17 Rue Romarin, 69001 Lyon, France
+33 6 38 12 83 19 +33 6 38 12 83 19 Call to book
Deep Tissue Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Virivi
4 Rue du Président Carnot, 69002 Lyon, France
+33 7 44 22 88 55 +33 7 44 22 88 55 Call to book
Relaxing Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Red Studio
3 Rue Neuve, 69001 Lyon, France
+33 4 78 27 86 67 +33 4 78 27 86 67 Call to book
Balayage
Hair Coloring
Keratin Treatment
Women's Haircut
Baitong Thai relaxation
34 Rue Cuvier, 69006 Lyon, France
+33 4 78 24 80 47 +33 4 78 24 80 47 Call to book
Foot Massage
Chinese Massage
Full Body Massage
Couples Massage
Chao Phraya Thaï Massage
26 Rue Masaryk, 69009 Lyon, France
+33 7 81 44 44 17 +33 7 81 44 44 17 Call to book
Hot Stone Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Chrysalide Eveil Massage Lyon
41 Rue Maryse Bastié, 69008 Lyon, France
+33 4 78 01 19 65 +33 4 78 01 19 65 Call to book
Couples Massage
Cupping
Prenatal Massage
Hot Stone Massage
Endermospa LPG, soins anti âge, cellulite, kobido corporel
81 Rue Garibaldi, 69006 Lyon, France
+33 9 52 03 15 58 +33 9 52 03 15 58 Call to book
Microdermabrasion
Acne Facial
Cellulite Treatment
Chemical Peel
Bulle de Répit
16 Rue Pierre Corneille, 69006 Lyon, France
+33 7 53 96 69 58 +33 7 53 96 69 58 Call to book
Relaxing Massage
Deep Tissue Massage
Ayurvedic Massage
Chinese Massage
Espace Mincena
30 Rue Masséna, 69006 Lyon, France
+33 4 37 48 08 76 +33 4 37 48 08 76 Call to book
Back Massage
Facial
Cellulite Treatment
Acne Facial
Massages & Soins de la peau | Lyon - Brotteaux | Pause Essenti'elle
116 Rue Vauban, 69006 Lyon, France
+33 6 78 77 56 06 +33 6 78 77 56 06 Call to book
Men's Facial
Dermaplaning
Microdermabrasion
Threading
Spa Deep Nature - Sofitel Spa
20 Quai du Dr Gailleton, 69002 Lyon, France
+33 4 72 41 20 22 +33 4 72 41 20 22 Call to book
Relaxing Massage
Remedial Massage
Couples Massage
Chinese Massage
L'Oāsis Meïsō Lyon - Centre de flottaison en isolation sensorielle
28 Rue de Condé local de gauche, 69002 Lyon, France
+33 7 66 80 47 01 +33 7 66 80 47 01 Call to book
Mille et Un Bien Etre
21 Rue Ferrandière, 69002 Lyon, France
+33 4 78 42 59 45 +33 4 78 42 59 45 Call to book
Couples Massage
Full Body Massage
Remedial Massage
Relaxing Massage
La Maison du Tui Na
18 Rue Grolée, 69002 Lyon, France
+33 4 78 60 36 55 +33 4 78 60 36 55 Call to book
Therapeutic Massage
Hot Stone Massage
Thai Massage
Deep Tissue Massage
Au bout du Monde - Massage Spa Lyon
3 Quai de la Pêcherie, 69001 Lyon, France
+33 9 80 87 91 66 +33 9 80 87 91 66 Call to book
Couples Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Luxury Spa
155 Av. Maréchal de Saxe, 69003 Lyon, France
+33 6 59 56 33 76 +33 6 59 56 33 76 Call to book
Sauna
Spa Treatments
Body Scrub
Thaï Paradis 2 - Massage thaï traditionnel
9 Rue d'Auvergne, 69002 Lyon, France
+33 6 66 22 25 27 +33 6 66 22 25 27 Call to book
Hot Stone Massage
Deep Tissue Massage
Thai Massage
Swedish Massage
Le Prestige Spa Lyon
113 Rue Duguesclin, 69006 Lyon, France
+33 4 72 37 26 08 +33 4 72 37 26 08 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Quintessence - Massage bien-être
4 Rue Pravaz, 69003 Lyon, France
+33 4 69 67 23 20 +33 4 69 67 23 20 Call to book
Full Body Massage
Remedial Massage
Relaxing Massage
Couples Massage
Boabane Bien-Etre
100 Rue Bossuet, 69006 Lyon, France
+33 6 26 77 29 76 +33 6 26 77 29 76 Call to book
Sports Massage
Reflexology
Deep Tissue Massage
Couples Massage
Epil'Net Crillon - Centre Epilation Lyon
82 Rue Crillon, 69006 Lyon, France
+33 4 72 69 92 69 +33 4 72 69 92 69 Call to book
Eyebrow Threading
Facial
Microdermabrasion
Threading
Institut Guinot (Lumière)
29 Av. des Frères Lumière, 69008 Lyon, France
+33 4 78 74 70 14 +33 4 78 74 70 14 Call to book
Facial
Eyebrow Threading
Makeup Service
Men's Facial
Thaï Détente
15 Rue Professeur Weill, 69006 Lyon, France
+33 7 69 00 94 96 +33 7 69 00 94 96 Call to book
Full Body Massage
Prenatal Massage
Hot Stone Massage
Deep Tissue Massage
Velouté de soins
82 Rue Tête d'Or, 69006 Lyon, France
+33 4 72 37 74 95 +33 4 72 37 74 95 Call to book
IPL Skin Rejuvenation
Un Jour De Pause
65 Grande Rue, 69600 Oullins-Pierre-Bénite, France
+33 4 78 51 36 75 +33 4 78 51 36 75 Call to book
Facial
Cellulite Treatment
Back Massage
Acne Facial
Isabelle Davis - Massages Renata França Maderotherapie Kobido
9 Av. de Grande Bretagne, 69006 Lyon, France
+33 7 76 31 76 99 +33 7 76 31 76 99 Call to book
Foot Massage
Prenatal Massage
Remedial Massage
Relaxing Massage
Soely Maison Dermo Esthétique
18 a Rue Professeur Deperet, 69160 Tassin-la-Demi-Lune, France
+33 4 74 71 17 06 +33 4 74 71 17 06 Call to book
Microdermabrasion
Men's Facial
Eyebrow Threading
Makeup Service
Cabine 34
34 Gd Rue de Vaise, 69009 Lyon, France
+33 4 74 71 80 59 +33 4 74 71 80 59 Call to book
Back Massage
Threading
Microdermabrasion
Makeup Service
Fourvière Hotel
23 Rue Roger Radisson, 69005 Lyon, France
+33 4 74 70 07 00 +33 4 74 70 07 00 Call to book
Sauna
Spa Treatments
Spa Nomad & Sens : Massage & Hammam à Lyon
6 Cr Franklin Roosevelt, 69006 Lyon, France
+33 4 26 30 06 06 +33 4 26 30 06 06 Call to book
Foot Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
La Maison du Tui Na
22 Quai Jean Moulin, 69002 Lyon, France
+33 9 52 84 02 09 +33 9 52 84 02 09 Call to book
Relaxing Massage
Deep Tissue Massage
Reflexology
Sports Massage
SPA Lounge
34 Rue Jeanne Hachette Part Dieu-Villette - Dauphiné, 34 Rue Jeanne Hachette, 69003 Lyon, France
+33 9 88 03 23 43 +33 9 88 03 23 43 Call to book
Foot Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
The Benefits of the Lagoon
53 Rue Masséna, 69006 Lyon, France
+33 9 53 37 94 36 +33 9 53 37 94 36 Call to book
Facial
Men's Facial
Microdermabrasion
Back Massage
Institut Guinot (Monplaisir)
99 Av. des Frères Lumière, 69008 Lyon, France
+33 4 78 01 78 69 +33 4 78 01 78 69 Call to book
Makeup Service
Cellulite Treatment
Chemical Peel
Facial
Leila Beauty
85 Rue de Marseille, 69007 Lyon, France
+33 7 69 40 96 00 +33 7 69 40 96 00 Call to book
Back Massage
Bridal Makeup
Facial
Makeup Service
YILAN Massage traditionnel de relaxation
29 Rue Cuvier, 69006 Lyon, France
+33 7 66 29 09 78 +33 7 66 29 09 78 Call to book
Swedish Massage
Foot Massage
Full Body Massage
Hot Stone Massage
ARIA BIEN-ETRE
6 Quai du Commerce, 69009 Lyon, France
+33 4 78 21 92 87 +33 4 78 21 92 87 Call to book
Sauna
Infrared Sauna
Body Wrap
Spa Treatments
Massage Relaxation Lyon 6 & Villeurbanne
8 Rue Henri Rolland, 69100 Villeurbanne, France
+33 6 63 62 48 20 +33 6 63 62 48 20 Call to book
Chinese Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
LGA Minceur et Bien Etre
21 Rue Ferrandière, 69002 Lyon, France
+33 6 47 50 21 47 +33 6 47 50 21 47 Call to book
Microdermabrasion
Cellulite Treatment
Facial
Makeup Service
Royal Spa
75 Cr Vitton, 69006 Lyon, France
+33 4 78 89 97 74 +33 4 78 89 97 74 Call to book
Swedish Massage
Reflexology
Deep Tissue Massage
Hot Stone Massage
THAI HARMONY SPA LYON 6
7 Bd des Brotteaux, 69006 Lyon, France
+33 9 75 37 62 58 +33 9 75 37 62 58 Call to book
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Swedish Massage
The Institute The Beauty Bar
2 Pl. Jules Ferry, 69006 Lyon, France
+33 4 69 60 18 40 +33 4 69 60 18 40 Call to book
Back Massage
Facial
Microdermabrasion
Acne Facial
M Massage Institute
12 Rue d'Auvergne, 69002 Lyon, France
+33 4 72 04 05 94 +33 4 72 04 05 94 Call to book
Hot Stone Massage
Swedish Massage
Sports Massage
Deep Tissue Massage
Fleur Des Sens
10 All. des Tullistes, 69130 Écully, France
+33 4 78 33 68 12 +33 4 78 33 68 12 Call to book
Acne Facial
Men's Facial
Eyebrow Threading
Dermaplaning
Boscolo Spa & Wellness Lyon
Boscolo Lyon Hôtel & SPA, 11 Quai Jules Courmont, 69002 Lyon, France
+33 4 87 25 72 11 +33 4 87 25 72 11 Call to book
Sauna
Spa Treatments
Massage & Sauna Fleur de Lys
46 Rte de Vienne, 69007 Lyon, France
+33 6 44 88 82 74 +33 6 44 88 82 74 Call to book
Relaxing Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Spa à Lyon -Le Spa des Canuts
51 Rue Deleuvre, 69004 Lyon, France
+33 4 78 39 57 72 +33 4 78 39 57 72 Call to book
Sauna
Infrared Sauna
Body Scrub
Body Wrap
ligne et detente
15 Rue Feuillat, 69003 Lyon, France
+33 4 78 54 33 68 +33 4 78 54 33 68 Call to book
Men's Facial
Acne Facial
Back Massage
Cellulite Treatment
SPA OSMOSE
interphone bouton 21, 12 Rue de la Barre 1er étage interphone bouton 21 code, 2ème porte : 1269B 1 étage, 69002 Lyon, France
+33 4 78 79 94 40 +33 4 78 79 94 40 Call to book
Men's Facial
Chemical Peel
Microdermabrasion
Back Massage
Spa Cinq Mondes Grand Hôtel-Dieu Lyon
7 Grand Cloître Grand Hôtel Dieu, 69002 Lyon, France
+33 4 78 42 07 07 +33 4 78 42 07 07 Call to book
Relaxing Massage
Foot Massage
Full Body Massage
Hot Stone Massage
L'Atelier des Rouges
9 Rue d'Austerlitz, 69004 Lyon, France
+33 4 78 29 52 60 +33 4 78 29 52 60 Call to book
Nail Art
Gel Nails
Manicure
Pedicure
Centre de bien-être Herbal Bulle Cupping
4 place Louis Lebret, 69008 Lyon, France
+33 6 27 08 76 09 +33 6 27 08 76 09 Call to book
Acupuncture
SKINCIA
105 Rue Bossuet, 69006 Lyon, France
+33 7 45 28 45 41 +33 7 45 28 45 41 Call to book
IPL Skin Rejuvenation
Microneedling
IPL Hair Removal
BANGKOK Relaxation
130 Rue Vauban, 69006 Lyon, France
+33 7 83 42 89 84 +33 7 83 42 89 84 Call to book
Couples Massage
Remedial Massage
Relaxing Massage
Chinese Massage
THAI HARMONY SPA LYON3
252 Cr Lafayette, 69003 Lyon, France
+33 9 51 85 77 93 +33 9 51 85 77 93 Call to book
Thai Massage
Prenatal Massage
Foot Massage
Relaxing Massage
JU YUAN
45 Rue des Remparts d'Ainay, 69002 Lyon, France
+33 4 78 68 19 91 +33 4 78 68 19 91 Call to book
Thai Massage
Therapeutic Massage
Chinese Massage
Full Body Massage
Un monde à part
113 Av. Charles de Gaulle, 69160 Tassin-la-Demi-Lune, France
+33 4 37 46 50 47 +33 4 37 46 50 47 Call to book
Men's Facial
Dermaplaning
Microdermabrasion
Acne Facial
Salon massage à Lyon Institut Les Lys ( TUINA-ANMO traditionnel chinois )
6 Cr Lafayette, 69003 Lyon, France
+33 7 81 62 94 26 +33 7 81 62 94 26 Call to book
Acupressure
Foot Massage
Full Body Massage
Deep Tissue Massage
Cabinet de kinésithérapie PHYSIOZEN
25 Rue Saint-Exupéry, 69600 Oullins-Pierre-Bénite, France
+33 9 51 50 60 16 +33 9 51 50 60 16 Call to book
Dry Needling
Physical Therapy
4 Roses - Beauté et Bien-Être
170 Rue Marcel Mérieux, 69007 Lyon, France
+33 6 95 06 82 15 +33 6 95 06 82 15 Call to book
Threading
Microdermabrasion
Men's Facial
Facial
Room Sports - Wellness Sports Club Tassin La Demi Lune
33 Av. de la République, 69160 Tassin-la-Demi-Lune, France
+33 4 78 34 32 40 +33 4 78 34 32 40 Call to book
Institut de beauté Orchidée
72 Bd des Brotteaux, 69006 Lyon, France
+33 4 78 52 29 60 +33 4 78 52 29 60 Call to book
Men's Facial
Acne Facial
Back Massage
Facial
YALIN
7 Rue des Remparts d'Ainay, 69002 Lyon, France
+33 4 82 53 82 60 +33 4 82 53 82 60 Call to book
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage

Sauna FAQs

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Book your next sauna appointment in La Confluence with Fresha

We’ve made it easy to find the best spas in La Confluence. You won’t have to look any further than Fresha to see what’s available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We’ll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years. Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in La Confluence. Time to dial up the temperature and enjoy a dreamy, steamy session.

So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in La Confluence, France, all trust Fresha’s professional spa appointment scheduler because it’s the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you’re travelling. Build your spa appointments into your holiday itinerary. And if your selected La Confluence salon or hot spot isn’t on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.