Best Saunas near me in Riantec, Lorient
Venues offering Saunas in Riantec, Lorient See map
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Gwaldys DELAVAL
6 Rue le Gurudec, 56670 Riantec, France
+33 6 63 37 23 61+33 6 63 37 23 61Call to bookFull Body Massage
Thai Massage
Hot Stone Massage
Swedish Massage
ESCALES BIEN ETRE
6 Rue du Maréchal Foch, 56100 Lorient, France
+33 2 97 84 38 15+33 2 97 84 38 15Call to bookMakeup Service
Bridal Makeup
Facial
Microdermabrasion
Fa Cai Relaxation 56100 Lorient
11 Rue de Saint-Pierre, 56100 Lorient, France
+33 7 45 74 42 96+33 7 45 74 42 96Call to bookFull Body Massage
Lymphatic Drainage Massage
Prenatal Massage
Chinese Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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